Futsal Session (Academy Sessions): Graded Unit 3- Handball- Long passing (Overarm pass)

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Connor McIntyre

Profile Summary

Name:	Connor McIntyre
City:	Glasgoe
Country:	United Kingdom
Membership:	Adult Member
Sport:	Futsal

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Description

Aim

To imrpove use of overarm passes during matches

Objectives

1 Break down overarm pass into parts to improve consistency

2 Provide drill with light pressure to add a game-like feel to using the pass

3 Focus conditioned game on use of long pass to force use during games

Equipment

8 Balls, 16 Bibs (8 yellow, 8 red) 30 cones (10 red, 10 blue, 5 yellow, 5 green)

Venue

Glasgow Clyde College

Cardonald Campus

Sports Halls

Group

16 performers

17-25 years old

Mixed Gender

Mixed Ability

Futsal Session Plan Drill (Colour): Warm-Up

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Warm-Up (5 mins)

Organizational / Instructions

Bib up performers into 2 teams

One team line up at each line

Coaching Points

Jog up the line and back

High knee's

Heel Flicks

Open gate

Close Gate

Lunges

One leg kickbacks

Progressions / Adaptations

Futsal Session Plan Drill (Colour): Technical Practice

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Technical Practice (10 mins)

Organizational / Instructions

Pair up one performer from each team

Face each other from opposite lines

Coaching Points

Stand side on with ball in throwing hand

Use free arm to aim towards your target

Throw the ball towards target while pivoting the hips to point forward

Push throwing arm forward after releasing the ball to point towards target

Progressions / Adaptations

Use right arm only for catching and throwing

Use left arm only to throw or catch

Increase distance between pairs

Time how many throws can be done in 1 minute

Drill change on other side of the pitch

Have the players set up evenly around the 4 cones

passing ball long short long

Focus on technique of long passes mainly

Futsal Session Plan Drill (Colour): Game Related Practice

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Game Related Practice (10 mins)

Organizational / Instructions

Set up 4 lanes of equal length

4 people to each lane

Coaching Points

Player in middle fakes one way then goes other

defender continues the first-way attacker goes

receive ball from first player

pivot then send to player 3 the ball

Progressions / Adaptations

Have defender follow attack closely to add pressure

Have defender closely follow attacker to force use of extra movement and communication.

Futsal Session Plan Drill (Colour): Conditoned Game

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Conditoned Game (10 mins)

Organizational / Instructions

Standard Handball ruling

2 thin lanes on either pitch side

Minimum of 5 passes before a goal is scored

If a successful pass from one lane across the pitch to the other is done, counts as 2 passes

Coaching Points

Progressions / Adaptations

Futsal Session Plan Drill (Colour): Cool Down

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Cool Down (5 mins)

Organizational / Instructions

Start with a slow jog

Progressing into a walk with hands-on heads

Performer some upper body stretches while walking

Crossbody grab

Behind the back grab

Have performers space out in above pattern

perform static stretches working from top to bottom

Side lunge

Forward Lunge

Touch toes (or varients)

Calf grab

Sitting toe touch

Sitting groin stretch

Sitting Quad stretch

Coaching Points

Ask questions about the session

Progressions / Adaptations