Football/Soccer Session (Beginner): SSC + CMS Fall AC WK#1: 1v1 Attacking defender in front (U10)
Premier Users' Club
Clint Dunford
Profile Summary
| Name: | Clint Dunford |
|---|---|
| City: | Calgary |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Body Manipulation WITHOUT BALL (5 mins)
Organization: Gates 7 yards from Defender (B) and 14 yards from Attacker (A)
Description: A needs to get through a gate before B can tag him/her
Coaching points: distance, space, timing of fakes, unbalance defender, defenders approaching angle
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Body Manipulation WITH BALL (15 mins)
Organization: two gates 7 yards from Defender (B) and 14 yards away from Attacker (A)
Description: A tries to dribble through gate before being tackled by B. If B wins ball they can dribble into a designated zone / past A's end zone
Coaching Points: Angle of defender helps decision, timing of move, fakes, body feints, Change of pace, drive at defender (keeps 2 options open), drive at one gate to draw defender and open space at other gate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Repetition (15 mins)
Organization: two gates 7 yards from Defender (B) and 14 yards away from Attacker (A)
Description: Players will now drive at the gates in front of them, perform a skill and dribble to the end of the opposite line. Fake to the outside and look to cut inside on the defender. Have players start with: body fake/head fake/feint, sole roll, scissor & hop skill. Take the time to alternate players starting position to the other side to work in repetitions (fake right exit left & fake left exit right) on both feet.
Coaching Points: Angle of defender helps decision, timing of move, fakes, body feints, Change of pace, drive at defender (keeps 2 options open), drive at one gate to draw defender and open space at other gate.
ENTRY - small Messi like touches (control and draw defender in)
EXECUTION - the skill/fake (over-emphasis fake: hips, eyes, shoulders, leg, etc.)
EXIT - large Ronaldo like touch (big touch to beat defender with SPEED)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (30 mins)
Organization: 20x25 field of play. Depending on nets available, use additional fields for endzone games (no nets)
Description: 3v3 / 4v4 Free play game (multiple fields). Score on goals or dribble and stop ball in end zone. Play kick in OR Dribble in if ball goes out of play.
Coaching Points: Follow Session topic + General Principles of play
Progressions: 1 ball game (team touches their net after a goal). multi ball game (touch your net after you score). everyone with a ball (dribble around your net after you score)
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Dribble Warm up (10 mins)
Organization: 10y x 10y box, all players with a ball
Description: Players dribbling with ball, keeping ball under control while performing a number of basic instructions from the coach (inside, outside, sole, laces, skill). Difficulty increases by demand of ability given by the coach.
Coaching points; Lots of touches, emphasize movements, Acceleration after skill or change of direction
Progressions: Include dynamics 14 years +. Once warmed up, start a competition for how many gates (between two players) you can dribble through 1 gate = 1pt.
+Add in a defender (with ball) who looks to place a cone on an attackers ball & swap roles if successful.