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Football/Soccer Session (Moderate): Pats ECRL SC G12 Playing OOTB (Start Time: 2024-08-27 12:35:00)

Profile Summary

Mac Wilson
Name: Mac Wilson
City: Huntington Beach
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Combo Passing

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Football/Soccer Session Plan Drill (Colour): Combo Passing
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Combo Passing (20 mins)

Instructions

1 - Player checks in then out to receive a ball taking their touch behind the defender
2 - Player receives and sets to then run behind the defender to receive the combo pass
3 - Player receives and sets, the next player switches the play to the next corner. The first receiver runs to receive the next set to switch
4 - Player receives and plays inside to a central player who combines to play behind the defender.


Coaching Points

  • Movement
  • Pass Quality (weight, direction)
  • Receiving (shape, foot, space)
  • Awareness


Football/Soccer Session Plan Drill (Colour): Unopposed POOTB Pattern

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Football/Soccer Session Plan Drill (Colour): Unopposed POOTB Pattern
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Unopposed POOTB Pattern

Coaching Points:

  • Both #6 & #8 start in the half channels, #10 centrally
  • 6 and 10 determine what happens depending on amount of pressure they have on them when receiving ball
  • If the #6 & 8 or #10 checks for the ball and does not have pressure we look to play them
  • If the #6 & 8 checks and brings pressure she lays it off, then looks to drift wide, and the 2/3 get high and 7/11 get high
  • If the #6 or 8 holds,  #10 checks and if she brings pressure she lays it off then goes wide, and the 7/11 get high and the #9 drops in the middle
  • If the 4/5 aren't being pressed and we are compact, look for the switch
Football/Soccer Session Plan Drill (Colour): Short CK #1

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Football/Soccer Session Plan Drill (Colour): Short CK #1
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Short CK #1

9 would be same spot as 18, 14 or 35 in same spot as13, 

Football/Soccer Session Plan Drill (Colour): Bangsbo Fitness Test

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Football/Soccer Session Plan Drill (Colour): Bangsbo Fitness Test
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Bangsbo Fitness Test

  • Player starts at line "A". On coach's call/whistle, player must sprint as fast as she can through first gate, then cut  through the gate on right side, cut back through gate at 20 yard mark, and sprint through last gate at 30 yard mark.
  • **For today's intro to this test, two girls will run simultaneously with 1 going to right gate, other to left gate. Each will repeat same side 7 times. 
  • Outside gates are 1 yard wide, the outside flag/pole will be 5 yards from 15 yard median
  • Players have to sprint through the finish line/gate at 30 yards, jog through gate B, and jog back to finish line in less than 25 seconds. Record each sprint time, start the recovery clock when player crosses the 30 yard gate. 
  • Perform seven consecutive sprints to the same side, then take 10 min break and repeat to the opposite side gate.
  • There is no pacing, each sprint should be as fast as possible.
  • This is a test of recovery from high intensity running
  • Determine the fastest time, average time, and slowest time
Football/Soccer Session Plan Drill (Colour): Speed Endurance Training + Long Range Shooting

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Football/Soccer Session Plan Drill (Colour): Speed Endurance Training + Long Range Shooting
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Speed Endurance Training + Long Range Shooting

  • Divide into two teams of 6. Each team of 6 will have 3 girls working/finishing while other 3 are shagging balls to keep supply of balls
  • GK will be in each goal. player 1 from each team will spring from flags to shoot a ball, and sprint back to the flags and get at back of line. player 2 will repeat immediately when player 1 passes flags. Each player will shoot total of 3 balls. Then players 4, 5, 6 will switch roles and become shooters.
  • Any goal = 1 point, goals that hit back of the net in the air will be worth 2 points
  • Every shot should be driven with instep, not inside of foot. 

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