Football/Soccer Session (Academy Sessions): U13-U18 Ball Mastery Work - 10 & 11/07

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Holland Park Hawks

Gabriel Hawash

Profile Summary

Gabriel Hawash
Name: Gabriel Hawash
City: Brisbane
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Frame

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Football/Soccer Session Plan Drill (Colour): Frame
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Frame

U13/U14

Technical Target - Passing Range

U15/U16

Technical Target - Defensive Body Shape 

U18

Technical Target - Outlet Pass


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Organisation

  • 32 players
  • 16x 10yd x 10yd squares 
  • 4 players per lane
  • Ball per player
Rules/explanation

1. Warm up

  • Laces juggling 
  • Inside foot juggling 
  • Ball bounce, hamstring sweep
  • Ball bounce, lunge and pivot

2. Ball manipulation

  • Players will start at the end of 1 square and they will perform the ball manipulation towards the other side
  • Inside/outside (same foot), roll across
  • Roll & step 
  • U-turns 
3. Dynamics
  • Ball bounce, open the gate
  • Ball bounce, close the gate
  • Ball bounce, calf stretch
4. Skill combinations
  • Perform the skill combination once in each square 
  • Outside cut, inside cut
  • Outside cut, step over
  • Outside cut, taxi turn
  • De Jong spin x2 
  • Mbappe cuts x2

5. Dynamics

  • Leg swings with partner
  • Any other stretch needed

Football/Soccer Session Plan Drill (Colour): De Jong/Mbappe Pairs Work

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Football/Soccer Session Plan Drill (Colour): De Jong/Mbappe Pairs Work
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De Jong/Mbappe Pairs Work (10 mins)

Organisation

  • Same set up as previous
  • A pair in each square

Rules/explanation

  • Defender will start on one line opposite the attacker
  • He will take a halfway touch towards attacker and play the pass
  • He will then immediately put pressure on from the side
  • The attacker will take his first touch to one side and proceed to escape the pressure utilising a safe side turn
  • Once he has completed the safe side turn, he will drive on an angle to the opposite corner and then turn, looking to then face pressure from the front
  • He will then take the defender on in a live one v one
  • If he gets over the end line = 1 point
  • Pressure is passive until it is pressure from the front

Coaching points

  • Drive at the defenders feet
  • Change balance
  • Movement to correct defender
  • When to pull the trigger on a skill move

Football/Soccer Session Plan Drill (Colour): 1v1 Duels

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Football/Soccer Session Plan Drill (Colour): 1v1 Duels
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1v1 Duels (15 mins)

Organisation

  • 32 players
  • 4x 10yd x 20yd channels
Rules/explanation
  • Ball will be fed in to either side where the players will receive
  • In the 1v1 players will look to beat the defenders and score try
  • If they break out by cutting inside they will be awarded 2 points
  • If they break through by going on the outside they will get 1 point
Coaching points - Defender
  • Defensive body shape
  • Shut the ball down at speed to close space
  • Upon approach, feet moving, knees bent and side on
  • Show down the line and not inside
Coaching points - Attacker
  • Drive at the defenders feet
  • Change balance
  • Movement to correct defender
  • When to pull the trigger on a skill move

Build 3D sessions in seconds
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Professionalise and modernise your coaching
Used by the world’s best coaches
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