Football/Soccer Session (Academy Sessions): U13-U18 Ball Mastery Work - 10 & 11/07

Holland Park Hawks

Gabriel Hawash

Profile Summary

Name:	Gabriel Hawash
City:	Brisbane
Country:	Australia
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Frame

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Frame

U13/U14

Technical Target - Passing Range

U15/U16

Technical Target - Defensive Body Shape

U18

Technical Target - Outlet Pass

Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Ball Mastery (15 mins)

Organisation

32 players
16x 10yd x 10yd squares
4 players per lane
Ball per player

Rules/explanation

1. Warm up

Laces juggling
Inside foot juggling
Ball bounce, hamstring sweep
Ball bounce, lunge and pivot

2. Ball manipulation

Players will start at the end of 1 square and they will perform the ball manipulation towards the other side
Inside/outside (same foot), roll across
Roll & step
U-turns

3. Dynamics

Ball bounce, open the gate
Ball bounce, close the gate
Ball bounce, calf stretch

4. Skill combinations

Perform the skill combination once in each square
Outside cut, inside cut
Outside cut, step over
Outside cut, taxi turn
De Jong spin x2
Mbappe cuts x2

5. Dynamics

Leg swings with partner
Any other stretch needed

Football/Soccer Session Plan Drill (Colour): De Jong/Mbappe Pairs Work

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De Jong/Mbappe Pairs Work (10 mins)

Organisation

Same set up as previous
A pair in each square

Rules/explanation

Defender will start on one line opposite the attacker
He will take a halfway touch towards attacker and play the pass
He will then immediately put pressure on from the side
The attacker will take his first touch to one side and proceed to escape the pressure utilising a safe side turn
Once he has completed the safe side turn, he will drive on an angle to the opposite corner and then turn, looking to then face pressure from the front
He will then take the defender on in a live one v one
If he gets over the end line = 1 point
Pressure is passive until it is pressure from the front

Coaching points

Drive at the defenders feet
Change balance
Movement to correct defender
When to pull the trigger on a skill move

Football/Soccer Session Plan Drill (Colour): 1v1 Duels

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1v1 Duels (15 mins)

Organisation

32 players
4x 10yd x 20yd channels

Rules/explanation

Ball will be fed in to either side where the players will receive
In the 1v1 players will look to beat the defenders and score try
If they break out by cutting inside they will be awarded 2 points
If they break through by going on the outside they will get 1 point

Coaching points - Defender

Defensive body shape
Shut the ball down at speed to close space
Upon approach, feet moving, knees bent and side on
Show down the line and not inside

Coaching points - Attacker

Drive at the defenders feet
Change balance
Movement to correct defender
When to pull the trigger on a skill move

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