Football/Soccer Session (Academy Sessions): BtEaM Tuesday 20th sept (Start Time: 2022-09-20 20:00:00)

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Pro-Club: FAI - Coach Education

David McCarthy

Profile Summary

David McCarthy
Name: David McCarthy
City: Castleisland
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FiFa11+

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Football/Soccer Session Plan Drill (Colour): FiFa11+
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FiFa11+ (10 mins)

Method: All are done in sets of 2.

Part 1 - 

Jog

Hip Out

Hip In

Circling Partner

Shoulder Contact

Quick Forwards and Backwards

Part 2 - Stretches. All 30 seconds

The Bench -  3 sets

Sideways Bench - 2 sets

Hamstrings - 1 set

Single Leg Stance - 2 sets (Swap leg on second set)

Squats - 2 sets

Jumping (vertical jumps) -  2 sets


Part 3:

Across the pitch running open too 75 percent (Stride).

Bounding on way back every 6 Steps.

Plant and Cut thru cones used in part 1.

Coaching Points:

A good warm up with injury prevention included.


Football/Soccer Session Plan Drill (Colour): Fartlek

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Football/Soccer Session Plan Drill (Colour): Fartlek
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Fartlek (15 mins)

Method: 

Start at A following coach instruction as above, return on B as coach instruction.

one round of A + B back equals 1.

We are now at *8

10 is max ever and what we will be building up too.

Coaching Points:

This Drill is too build fitness and also teach players to use their breathing correctly.


Football/Soccer Session Plan Drill (Colour): Feint Runs.

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Football/Soccer Session Plan Drill (Colour): Feint Runs.
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Feint Runs. (10 mins)

Method:

20x20 yards. Teams opposite each other.

This Drill is too incorporate body feints.


Teams alternate 'Feint' runs.

On whistle two players JOG to the centre cones.

One is the 'Feinting player' named just as they ready to take off.

His job is too trick the other player that he is going a different way than he does.

but he explodes then in the direction.

Players race to choice they make on turn.

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Goalkeeper Bowl.

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Football/Soccer Session Plan Drill (Colour): Goalkeeper Bowl.
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Goalkeeper Bowl. (10 mins)

Method:

Set up area based on keepers ability to 'Bowl' pass out ball.

Keeper plays pass to player opposite to start drill , 

they must shoot on first touch.

if keeper saves attacker from his side can run in and keeper 'bowls' pass for them to run on too and try finish.

Coaching Points:

Purpose of drill is to improve the goalkeepers ability to distribute with the hands.

Use proper bowling technique.

Underhand roll to team mate.

Ball should not bounce but instead resemble a good short foot pass.


Football/Soccer Session Plan Drill (Colour): Half Pitch 1-4-2-3-1.

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Football/Soccer Session Plan Drill (Colour): Half Pitch 1-4-2-3-1.
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Half Pitch 1-4-2-3-1. (15 mins)

Method:

Using Half pitch use full Rules.

Offsides, Free kicks , Corners,

Coaching Points:

To speed up players and get them working on their passing game introduce 2touch pass.


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