Futsal Session (Pro): Giáo án Phòng ngự khu vực 2 ( 9/5/2023) (Start Time: 2023-05-09 15:00:00)
Profile Summary
| Name: | CÔNG TRẦN NGOCCONGFUTSAL |
|---|---|
| City: | Buôn Mê Thuột |
| Country: | Viet Nam |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
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See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Cơ bản (20 mins)
-Thời lượng: 20'
-Sân :20x40
-Trọng tâm huấn luyện: Thông tin, tốc độ gây áp lực, đánh giá tình huống.
Chia 2 nhóm, 4v2.
Phòng ngự không cho đối phương đá đường chéo,đường dọc biên.
Cắt được bóng đổi người, người bị cắt bóng vào phòng ngự, người cắt bóng ra ngoài đổi người ở ngoài vào tấn công.
Hướng nào bị cắt bóng sẽ triển khai bóng hướng ngược lại.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Nâng cao (20 mins)
- Thời lượng: 20',
- Sân: 20x40.
- Trọng tâm huấn luyện: Tốc độ lên bóng, nhận biết tình huống, đảm bảo cự ly đội hình và khu vực.
3v3 bóng vào khu vực thì đánh chặn, thoát bóng ra khỏi khu vực thì không được tiếp tục phòng ngự.
Phát triển bài tập 4v4, phòng ngự bóng ở khu vực 2 bị thoát bóng không được tiếp tục phòng ngự, bóng ở ngoài khu vực 2 phát triển lên cho người tấn công thứ 4 thì được phòng ngự.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Game có điều kiện (20 mins)
- Thời lượng: 20'
- Sân: 20x40
- Điều kiện phòng ngự khu vực 2 cướp bóng phối hợp ghi bàn tính 2 bàn.
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Game khởi động (20 mins)
-Thời lượng: 20'
-Sân: 20x40
Chia 2 nhóm, mỗi lượt đi là 1 cặp. Di chuyển tốc độ nhặt Maker, tiếp theo chạy lên đá bóng vào lưới ( yêu cầu chân nghịch), đá xong chạy về bỏ Maker vào mục tiêu. Ai bỏ vào trước và chính xác thì thắng.
Thua phạt.