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Sesión de Fútbol (Moderado): Girls Aca. Indoor Speed of Play

Resumen del Perfil

Fabrice Gautrat
Nombre: Fabrice Gautrat
Ciudad: Chicago
País: United States of America
Deporte: Fútbol
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Fútbol Ejercicio del Plan de Sesiones (Color): 3v1 (Arrival Game)

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Fútbol Ejercicio del Plan de Sesiones (Color): 3v1 (Arrival Game)
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3v1 (Arrival Game) (10 mins)

3v1 Warm-up. (Olders play 3v2)

Rules:

- Have to call name of person you're passing to.

- Player who loses the ball or doesn't call the name goes in the middle and performs 4 push-ups.

- Player in middle has to touch the ball three times in order to go out of grid.

Coaching Point: 3 step rule, always supporting your teammate.

Ball Mastery: 4 different moves.

sole-V's, Sole-behind, sole-outside, pull push, inside-sole, sole across, inside - outside cut, dribble cut, fake shot, etc.

1v1 moves: the hop, cut under, scissor, L move., Overs

Fútbol Ejercicio del Plan de Sesiones (Color): Station 1: Diagonal Target Game + 3v3 Game

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Fútbol Ejercicio del Plan de Sesiones (Color): Station 1: Diagonal Target Game + 3v3 Game
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Station 1: Diagonal Target Game + 3v3 Game (10 mins)

Diagonal Targets Game:

- 3v3+1 in the middle of the field wth two additional players on each team acting as targets

- Olders: may have to play 3v3 +1 in middle. Don't want any players sitting out.

- Players in possession are trying to play one of their targets. Once ball is played they take their position.

- Play 4 minute games. Switch neutrals and make coaching points from observations.

Scoring: (youngers) get one point once they play it into target. Progress to target player needs to keep possession by connecting with one of the teammates to get one point

(Olders) get one point for going from one target to another.

Losing team has fitness!!!

i. progression: Player who plays it into target, other player needs to take target position. All need to be alert and aware of what's going on.

Coaching Points: Players need to utilize space and opening up when target gets the ball. Can they take a good first touch away from pressure? Can they receive with hips open to field?

Finish with 3v3 Target Game

Fútbol Ejercicio del Plan de Sesiones (Color): Station 2: 2v1 With Two Wide Goals

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Fútbol Ejercicio del Plan de Sesiones (Color): Station 2: 2v1 With Two Wide Goals
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Station 2: 2v1 With Two Wide Goals (10 mins)

2v1 with Two Wide Goals: Field 10x20 yards - 2 defenders with 4-6 attackers.

Rules:

- Two players with a ball situated in the center of the field attack the wide goals, each defended by one opponent only.

- The pair tries to beat the defender, if they lose the ball they become a defender on each end.

- Objective is for attacker to dribble across the opposing goal-line despite the opponent's active defence of it

Coaching Points: (very little, let them play)

U9&U10: Spacing, spacing, and spacing! -Which foot are we receiving with? Are we taking a positive touch?

Fútbol Ejercicio del Plan de Sesiones (Color): Station 3: Flying Changes Build-up Barcelona

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Fútbol Ejercicio del Plan de Sesiones (Color): Station 3: Flying Changes Build-up Barcelona
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Station 3: Flying Changes Build-up Barcelona (10 mins)

Flying Changes Build-up:

Field: 20 x 15

Progression:

1) First Player have to be past the cone before taking the shot.

2) Once one player from team takes a shot, player from opposite team dribbles down and does the same thing. However player who just shot now becomes defender and has to run around one of the side cones.

3) Once shot is taken, it's now 2v1 going in the opposite direction.

4) then it's 2v2 back the other way.

5) then it's 3v2 the other way. then it's 3v3..... all the way up to 5v5 or 6v6

Losing team has fitness!!!!

Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy

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