Football/Soccer Session (Moderate): Semana 3 - Sesión 5 (Start Time: 2019-09-17 18:30:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rueda de pases (20 mins)
Rueda de pases con trabajo fisico. Los jugadores van donde pasan el balón. La ultima posta (movimiento en rojo) conduce hasta el principio. Hacemos dos grupos de 10 jugadores (porteros trabajando a parte), 3 series de 5 minutos con 2 minutos de recuperación entre series.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cambio de orientacion (25 mins)
4VS4 con dos comodines en los laterales y un portero en un "fondo", jugamos en una zona del campo ayudandonos de los comodines y al dar un número determinado de pases (5), debemos cambiar la orientación del juego. Si pasamos a la zona donde esta el portero debe ser un pase al mismo, si pasamos a la zona opuesta, debe ser mediante un desmarque de ruptura por el centro o a los jugadores de banda. Cambiamos a los jugadores de fuera cada 12 minutos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido modificado (25 mins)
Partido modificado dónde ponemos dos zonas laterales por ataque en los cuales solo pueden entrar dos jugadores atacantes más un defensor. Para favorecer situaciones de 2vs1- Si recibe el jugador de banda, el lateral debe doblarle y asi poder poner un centro. Antes de acabar la jugada es OBLIGATORIO que el balón haya pasado previamente por las dos zonas
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Calentamiento + Movilidad Articular (5 mins)
Carrera continua + Movilidad articular DIRIGIDA POR MI