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Football/Soccer Session (Beginner): Coordination pass and shot

Profile Summary

Melita FC Renzo Kerr Cumbo
Name: Melita FC Renzo Kerr Cumbo
City: Pembroke
Country: Malta
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Coordination pass and shot

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Football/Soccer Session Plan Drill (Colour): Coordination pass and shot
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Coordination pass and shot (20 mins)

Set up a hurdle and 3 low markers in a line in front of a mini-goal.

One player is standing next to the mini-goal with ball in feet. The first player behind the hurdle starts: jump over hurdle and run around the low markers. When the first player arrives near the last marker, the player with ball lays a pass for the first player to shoot at goal. The player who passes goeas to the back of the line while the shooter picks the ball from the net and gets ready to pass to the next team mate.

After doing the exercise once each player, introduce a competition, giving a point to the team who scores first .

Football/Soccer Session Plan Drill (Colour): Dribble Pass and shot

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Football/Soccer Session Plan Drill (Colour): Dribble Pass and shot
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Dribble Pass and shot

Set-up: Set up a gate on the half-way line, 3 low markers at a distance of 5 - 15 metres from the gate and a mini-goal at a distance of 15 metres froms the line of markers.

One player dribbles from the gate and around the line of markers. At the end of the line, the player will pass to his team-mate who is waiting 10 metres from the mini-goal. The receiver performs an oriented control towards the goal and finishes with a shot at goal. The shooter picks-up the ball and goes to the back of his line while the passer now waits for his turn to perform the oriented control/shot.

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