Football/Soccer Session (Beginner): YDP - Week 1 (4/6 & 4/7) (Start Time: 2021-04-06 16:00:00)

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Am-Club: Metropolitan Oval Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Activity #1

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Football/Soccer Session Plan Drill (Colour): Activity #1
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Activity #1 (15 mins)

Organization:

20x20 yard area

Goals

Pinnies

Balls

Instructions:

- The lonely chain (initial tagger) has to try and tag other players to make one big chain

- The other players (links) have to run away from the lonely chain so they don't become part of the big one

- Once tagged, the single link has to join the big chain (hold pinnie instead of holding hands)

- The chain can be no longer than 3 links (3-links going to 4-links...you make 2 2-link chains)

Coaching Points:

- Use changes of speed and direction to get away from the chain

- Don't get trapped in a corner

Progressions:

- Add ball for the links

- Links join the chain when chain steals ball and scores in any goal while still connected as a chain


Football/Soccer Session Plan Drill (Colour): Activity #2

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Football/Soccer Session Plan Drill (Colour): Activity #2
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Activity #2 (15 mins)

Organization:

20x20 yard area

Balls

Cones

Pinnies

Instructions:

- Players divide into pairs

- Multiple 1v1 games going on at the same time (only against their partner)

- Attacker can score on any goal

- If the Defender steals the ball, they must try to keep it away from the Attacker until the end of the time (If so, they get 3 points)

- 8 games of 1:00 minutes each with 30 seconds rest in between

Coaching Points:

- Protect ball from Defender

- Get to the open goal quickly (and shoot)

- Change direction if no space, Defender, or others in the way

Progressions:


Football/Soccer Session Plan Drill (Colour): Actvity #3

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Football/Soccer Session Plan Drill (Colour): Actvity #3
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Actvity #3 (15 mins)

Organization:

20x20 yard area

Balls

Cones

Pinnies

Instructions:

- Player A passes ball to Player C (attacker)

- As the ball travels, Player B can go to defend

- Attacker tries to score in the two goals

- Defender tries to dribble across the endline (away from the hill)

Coaching Points:

Avoid getting ball stolen by the Defender.

Look for, and sprint into the open space.

Try to feint/move/turn and change direction against the Defender.

Progressions:


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Organization:

15x20 yard area

Balls

Cones

Pinnies

Instructions:

2v2 (or whatever numbers avialable - 4v4 maximum)

Regular game

5 games of 4:00 minutes each with 1:00 minute rest in between

Coaching Points:

Avoid getting ball stolen by the Defender.

Look for, and sprint into the open space.

Try to feint and change direction against the Defender.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button