Football/Soccer Session (Moderate): RTP Week 6 Session 3 - We Phase 3 Attacking Combinations (Start Time: 2021-04-29 14:30:00)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is intended to improve our attacking combinations when WE have the ball in Phase 3.
Covid19 Protocols: masks worn, one pod, no extended close contact but contact is allowed.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretch (5 mins)
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triangle Passing (20 mins)
Objective: improve passing and receiving.
Set-up: 6-8 players per group. Triangles or cones set-up 6 yards apart.
Variations: (1) receive it across body pass to the next cone 2 touch, (2) Up, back, create space, receive it across body and pass on to the next player, (3) up, back, cut pass.
Coaching Points:
1. Bend at the knees when receiving;
2. Toe up and heel down;
3. Proper pace on the pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo - UBT (20 mins)
Objective: improve combination play.
Set-up: 2 grids that are 10x15 connected by a 5 yard buffer area.
Instructions: player play 4v2 and try to connect with the 9. They should be set up positionally. Once they connect and get the ball into the other grid 3 players join. The midfielder and the 9 switch. Other wing players run in.
Variations: Keep points and compete with other grids for how often you can complete the transfer.
Coaching Points:
1. Movement of the ball
2. Movement of players
3. Timing of the run by the 9.
4. Combinations: 1-2, up/back/thru, 3rd man runs.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down Stretch (5 mins)
Objective: to allow for the return of pre-exercise HR, improve relaxation and flexibility.
Intensity: VERY LOW
Instructions: follow coach-led static stretches, yoga stretches and breathing exercises.
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Rondo 8v2 (10 mins)
Objective: mental and physical activation game for the training session.
Set-up: 10x10 grid. 10 players.
Variations: 1 touch and 2 touch. Introduce rules for megs and splits. If you get megged you have to defend again. If you and your partner get split you both have to defend again.
Coaching Points: proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.