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Football/Soccer Session (Moderate): Coach choice 9.0

Profile Summary

peter whicker
Name: peter whicker
City: Harrington Park
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

MOMENT - Defending and Attacking skills 

PRINCIPLE - DRIBBLING, FIRST TOUCH, SPEED, ATTACKING, DEFENDING
CAPABILITIES - SCANNING, POSITIONING, MOVEMENT
CORE TECHNICAL SKILLS - DELAY, PRESS

Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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Learning Objectives

Technical
Technical
Ball Control and Dribbling
Technical
Tactical
Technical
Physical
balance, speed
Technical
Psychological
composure
Technical
Social

warm up (10 mins)

  • Warm up 1
  • Dribble to the other side and back for 5 mins 
  • Dribble to the other side and back with a change of direction each time for 5 mins
  • warm up 2 
  • Dribble between the cones close range dribbling then when you get to the pole long range dribbling to the other pole then rest
  • Coaching Points:
  • - Know your next objective
  • - Quick decisions
  • - Dribbling
  • - Change of direction
  • - Dribbling the ball into space with speed while keeping possession of the ball

Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Learning Objectives

Technical
Technical
Passing,Striking Ball, Ball Control
Technical
Tactical
attacking movement, decisions making
Technical
Physical
balance, speed
Technical
Psychological
composure
Technical
Social
Communication, trust in teammates

Rondo (10 mins)

Rondo (10 mins)

Organization:

7 v. 2 rondo

Coaching Points:

  • - Know your next objective
  • - Quick decisions
  • - Split defenders
  • - Use body to deceive defenders
  • If the ball goes out the coach plays a new ball into the opposite side. Supply of soccer balls is key to flow of the game.
  • Controlling the ball correctly with their feet and remain in possession with the ball
  • - Control and receive
  • - Receive to play forward
  • - Away from pressure or into space
  • Progressions:
  • - One-touch
Football/Soccer Session Plan Drill (Colour): Skill (Opposed)

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Football/Soccer Session Plan Drill (Colour): Skill (Opposed)
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Learning Objectives

Technical
Technical
Passing,Striking Ball, Ball Control
Technical
Tactical
attacking movement, decisions making
Technical
Physical
balance, speed
Technical
Psychological
composure
Technical
Social
Communication, trust in teammates

Skill (Opposed) (15 mins)

  • Skill (Opposed) - 1v1 
  • Set-Up:
  • - Line up defenders behind 1 cone with a ball each and attackers in front of them ready to receive the pass and attack.
  • - Defender passes to attacker
  • - Defender then makes a curved run to take away the goal and close the distance to the attacker
  • - Attacker attacks the goal and once the sequence is complete, they switch positions.
  • - Able to use different skills, moves and change of direction to bypass a defender
  • - Able to delay an opponent’s forward action and win possession
  • If the ball goes out the coach plays a new ball into the opposite side. Supply of soccer balls is key to flow of the game.
  • Controlling the ball correctly with their feet and remain in possession with the ball
  • Coaching Points:
  • - Positive first touch, do not wait for the defender
  • - Attack with speed, do not let the defender get set
  • - Use a skill move to get the defender off balance and then accelerate into space.
  • - Head must be up to see where defender is committing
  • - Feints and skills
  • - Change of speed
  • - Tackling
  • - Delaying the opponent
  • - Change it up
  • - Soon player 1 passes to player 2, player 2 will have 10 seconds to score 

Football/Soccer Session Plan Drill (Colour): 1 vs 1 2 goals

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 2 goals
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Learning Objectives

Technical
Technical
Passing,Striking Ball, Ball Control
Technical
Tactical
attacking movement, decisions making, Delay, Press
Technical
Physical
balance, speed
Technical
Psychological
composure
Technical
Social
Communication, trust in teammates

1 vs 1 2 goals (15 mins)

  • Skill (Opposed) - 1v1
  • Set-Up:
  • - Line up defenders behind 1 cone with a ball each and attackers in front of them ready to receive the pass and attack.
  • - Defender passes to attacker
  • - Defender then makes a straight run to press and delay and close the distance to the attacker
  • - If the Attacker gets passed the defender the attacker can score if the defender wins the ball the defender can score and once the sequence is complete, they switch positions.
  • - Able to use different skills, moves and change of direction to bypass a defender
  • - Able to delay an opponent’s forward action and win possession
  • If the ball goes out the coach plays a new ball into the opposite side. Supply of soccer balls is key to flow of the game.
  • Controlling the ball correctly with their feet and remain in possession with the ball
  • Coaching Points:
  • - Positive first touch, do not wait for the defender
  • - Attack with speed, do not let the defender get set
  • - Use a skill move to get the defender off balance and then accelerate into space.
  • - Head must be up to see where defender is committing
  • - Delay
  • - Press
  • - Feints and skills
  • - Change of speed
  • - Tackling
  • - Delaying the opponent
  • - Change it up
  • - Make it more fast pace
  • - Player 1 is attacking player 2 is defending as soon player 1 gets passed player 2 
  • - Player 1 becomes the defender and 2 becomes the attacker 
  • - Quick reset no stoping 

Football/Soccer Session Plan Drill (Colour): game time

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Football/Soccer Session Plan Drill (Colour): game time
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Learning Objectives

Technical
Technical
Passing,Striking Ball, Ball Control
Technical
Tactical
attacking movement, decisions making
Technical
Physical
balance, speed
Technical
Psychological
composure
Technical
Social
Communication, trust in teammates

game time (15 mins)

  • Game time
  • We will finish training with a game 10 vs 10 
  • 9 players and a keeper vs 10 players on the field 
  • The side with the keeper has a big goal , which the side with no keeper has a smaller goal 
  • If the ball goes out the coach plays a new ball into the opposite side. Supply of soccer balls is key to flow of the game.
  • Controlling the ball correctly with their feet and remain in possession with the ball
  • We want to see if what the players learnt is used in this training session 
  • Change it up
  • 3 touches

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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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