Football/Soccer Session (Academy Sessions): Week 4 - Ashi Waza - Ko-soto-Gari transitioned to Kami-Shio-Gatame - Decision Making

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charlie mclean

Profile Summary

Name:	charlie mclean
City:	Irvine
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Aim: The participants should be able to throw Ko-Soto-gari

Objectives:

1. The players need to watch the demonstration of the techniques
2. The coaches need to be clear with instructions.
3. Coaches should be able to help the players when they are struggling.
Client Group: 13-18yrs
Participants: 4-10 players
Venue: Irvine Judo Club
Duration: 1 hour
Equipment: Judo suits, mats

Football/Soccer Session Plan Drill (Colour): Introduction and warmup

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Introduction and warmup (5 mins)

Organizational / Instructions

Players are going to run round the red mats rectangle and cut the corners.
The coach will shout touch the mat with either their left, right or both hands together.
The coach then shout side step facing in which they face in towards the green mats. then the coach shout side step facing out.
The last thing for the warm-up is they are doing a front breakfall and rolling breakfall down one side of the mat.
As they come up the other side of mat they will do a back and side breakfall.

Coaching Points -

Keep eyes and head up so you don't run into anybody.
Listen to instruction so you don not get injured

Progressions / Adaptations -

While running round the coach shows a sequence they have to remember. 1. their arms are straight out to the side, 2. their arms are straight above their head, 3. their arms make a cross over their chest and 4. their arms are straight by their side.

Football/Soccer Session Plan Drill (Colour): Ko-soto Gari

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Ko-soto Gari (15 mins)

Organizational / Instructions

Players go into pairs.
The person throwing takes a sleeve and lapel grip on their partner.
The thrower steps forward with their strong foot at the side of partner’s foot.
The throwers back foot then circles round till they’re facing partner side on.
Thrower then sweeps the leg sideways and throws partner.

Coaching Points

Players should be aware of the space while they throw each other.
They should keep their balance while breaking partner’s balance.

Progressions / Adaptations -

The progression would be to try throw ko soto gari while moving around the mat.

Football/Soccer Session Plan Drill (Colour): Kami shio Gatame

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Kami shio Gatame (15 mins)

Organizational / Instructions

Kneel at your partner's head with your knees at both sides.
Reach under both of their arms and grab the belt with two hands.
Straighten out your legs till your lying down straight.
Keep your weight on their upper chest so they cannot escape.

Coaching Points

if you take weight off the chest your partner will escape.

Also be aware of your surrounding on the mat while others are practising thee hold down

Progressions / Adaptations

Have your try to escape the hold-down

Football/Soccer Session Plan Drill (Colour): Ne waza

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Ne waza (10 mins)

Organizational / Instructions

Players are put into pairs
They will have 3 minutes to try and get their partner into a hold down which is either Kesa gatame,Tate shio gatame or Kami

Coaching Points

Progressions / Adaptations

Football/Soccer Session Plan Drill (Colour): Randori

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Randori (10 mins)

Organizational / Instructions-

The players will pick a partner
The coach will shout rei which the players will bow to each other .
The coach then shouts hajime and the fighting begins
Both players have 3 minutes to throw the other person with Ko-soto gari.
Once the 3 minutes are up the next person comes on and faces the winner.
Each player gets 3 chances of being out on the mat.

Coaching Points

Progressions / Adaptations

Football/Soccer Session Plan Drill (Colour): Cooldown and debrief

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Cooldown and debrief

Organizational / Instructions

Players get a space on the mat
coach will lead the stretches for the muscles that was used during the session
after the stretches the players will fix their judo suits

Coaching Points-

Progressions / Adaptations - Ask open ended questions about the session. inform what the next session will look to be covering.

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