Football/Soccer Session (Academy Sessions): Running With the Ball U11 Rage
FAW Coach Ed
Nol Serqa
Profile Summary
| Name: | Nol Serqa |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Introducing the High wave move to the team, where they will learn and practice a new move to disguise/beat a defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 1 (25 mins)
Organization:
20x15
2 grids 10x15
Split the team in two teams, to make it a contest.
Instructions:
On coaches command, first player in lines will dribble to opposite side, performing the high wave move midway down on their way in and back. To reinforce last week move, they eil perform the U turn on opposite side as turning back to dribble down the line. As they reach the starting point, they will stop the ball there for the next player to go.
Coaching Points/Questions:
Dribble like Messi or Ronaldo, Why? When?
Head up to scan.
Laces or pinky toe touches on ball.
Midway down fake a pass, bringing your foot up over the ball, and checking your shoulder to disguise the defender, then exit pushing the ball forward, increasing your speed.
Regressions/Progressions:
Next slide.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned 1v1 (25 mins)
Organization:
15x20
2 pugg goals, one on each end
2 teams, each player on the team has a number
Instructions:
On coach's call of the number, respective players will run around the pitch and enter through the gate to play a 1v1 to score
Coaching Points:
Awareness
Be ready to sprint
Win the posession (ball)
Try to beat the defender with any move seen on previous activity
Progressions/Regressions:
R: take the pugg goals off, dribble to the end line
P: score from 3 yds. away of the goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (25 mins)
Organization:
- 50 x 50 Field
- 6 v 6
- Always restart at midfield after goal is scored
Instructions:
- Live Scrimmage
Coaching Points:
- Focus on individual 1 v 1 battles
- Will stop play and touch up on some points whenever needed
Progressions:
- Play to win
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Warm Up (10 mins)
Organization:
25 x 20
Every player with a ball + two or three taggers (spidergirls)
10 Min.
Instructions:
On coaches command, every player with a ball will dribble protecting the ball from the taggers, or avoiding them dribling into space. Taggers will have a pinnie (spider web) on their hand, that will be thrown over the dribblers balls, if the pinnie touches the ball, they will switch roles. No tagging back, find a new player to tag.
Coaching Points:
Every step is a touch on the ball
Pinky toe, small touches
Scissors, Step over, Roll it in
Keep it close to feet
Head up
Always look
Find space
Progressions:
Weaker foot
When you have space, take bigger touches