Football/Soccer Session (Difficult): Felician WSOC 9/20 Session

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Scott Maloney

Profile Summary

Scott Maloney
Name: Scott Maloney
City: Madison
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic

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Football/Soccer Session Plan Drill (Colour): Dynamic
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Dynamic

Dynamic Warm-up

 

FIFA 11 Dynamic- Jog- Quad stretch- Knee hug- Scoops- Single leg kick back- Alternating side lunge- Forward lunge with twist- Up and around- Shoulder bump- Two steps backward, accelerate forward (every cone)- Trust fall sprint-50%-75%-100%

 

 

Change Direction Color Sprints - TBD on the day


Football/Soccer Session Plan Drill (Colour): Chaos

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Football/Soccer Session Plan Drill (Colour): Chaos
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Chaos

5 Attackers in Red

6 Defenders in Blue

 

11 Total. Make two groups of 11 (22 total players)

 

Red starts moving the ball, the defending group releases 3 blue defenders to try and win the ball. Red scores by connecting 10 consecutive passes. Blue gets a point for every ball knocked out.

 

When the ball gets knocked out, the 3 blue in the middle exit immediately (anywhere on the field), the 3 blue enter through the gate and press right away.

 

Focus on-

- Urgency

- Pressing with a purpose

- 2 girls squeeze the defender into the supporting player


Football/Soccer Session Plan Drill (Colour):  7V5 Mid Build-up / Counter Press

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Football/Soccer Session Plan Drill (Colour):  7V5 Mid Build-up / Counter Press
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7V5 Mid Build-up / Counter Press

6v5+1

 

Red goalkeeper starts with the ball and plays to Red, Red must build through the midfield and play the targets feet who then lays the ball off to a third man run to score in the small goals.

 

If Blue wins the ball, Red must swarm/counter press the ball immediately to deny giving up a shot/goal.

 

Red:

- Karlie (GK) Carly (Target), Bianca, Katinka, Kate, Lindsey, Anne

Subs: Steph, Victoria, Julia V, Kathleen

 

GK - 

Julia A, Bri M

 

Blue

- Emma, Ari, Izzy, Nicole, Emmy

Subs: Bri, Darla,

 

OUT: Emily, Lindsay, Natalia, Franco

DO NOT USE: Ashley, Mel


Football/Soccer Session Plan Drill (Colour): 10v9 Midfield Build-up

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Football/Soccer Session Plan Drill (Colour): 10v9 Midfield Build-up
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10v9 Midfield Build-up

9 Red attacking the end zone

10 Blue attacking the big goal

 

Ball starts with the Red GK. Red must build up through the middle third into the final third. If Red loses the ball they must counter press to win the ball quickly. Goals scored off a counter press count as two.

 

Goal is to find the #9 before you can score/or leave the middle third (Be flexible with when you can find the 9)

 

Defending-

- Urgency

- Pressing with a purpose

- 2 girls squeeze the defender into the supporting player

 

Attacking

- Being patient during the build-up

- Build up through the middle and final third

- Support each other at all times


Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button