Football/Soccer Session (Academy Sessions): Choose & Shoot

Choose & Shoot20 mins

Adapt to Need:

• Area Size: Three 10x10 boxes arranged in an L shape
• Player Numbers: 6-10 players

Organization

• 1v1 start in the corner
• Attackers must break either Left or Right, then attack vs either a GK or a DF
• Defenders locked in their square
• Rotate and swap roles between Defenders and Attackers

Coaching Points

• Looking at front moves skills, 360, scissors etc.

Variations & Progressions

• Allow first DF can follow and not restricted in their zone
• Defender starts the round by passing to the attacker
• If DF wins ball they can attack opposite goal (time limit)
• First player to score 5 goals win