Football/Soccer Session (Advanced): ECNL Sessions
Profile Summary
| Name: | Gerson Martinez Martinez |
|---|---|
| City: | Hamilton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Topic/Moment - Possession all thirds, reintegration
Attacking/TA Topic - Sustained possession through thirds without transition
Defending/TD Topic - Organized pressing, shrinking into a half/quarter
Technical Focus - Proper body position to play up a line quickly | Pressure defender making play predictable
Tactical Focus - Changes in rhythm to attract and then break lines | Off ball movements between lines, but still organized in order to press when ball is lost
Physical Focus - Balance in deceleration moments | Flexed knees with sideways body position
Psychosocial Focus - Excitement, positivity, and competitiveness
Physical Workload - Enhancement, 55-70%
Cognitive Workload - Maintenance, 30-50%
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3-3-2 Position Game (10 mins)
3-3-2 Position Game - 10 min
- Two sets of 3-3-2 PG
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Through the Thirds Rondo - 2 (15 mins)
6v6+4 Line Break Rondo - 15 minutes
- Defenders must stay in their zones
- Players may move up/down one zone
- Adding wide neutrals as progression from yesterday
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Through the Thirds - Match (20 mins)
Through the Thirds Match - 20 minutes
- Same concepts as previous exercise, but now going to goal
- Progression - skipping a third/allowing one defender to leave designated area
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v8 (25 mins)
8v8 - 20 minutes
- 4-2-1 v. 2-4-1
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Activation (20 mins)
Activation - 20 minutes
- 5 minutes jogging
- 5 minutes resistance band work
- 5 minutes passing pattern