Football/Soccer Session (Beginner): Embracing Ability Fall 2020 Session 2
Premier Users' Club
Chloe Schleichkorn
Profile Summary
| Name: | Chloe Schleichkorn |
|---|---|
| City: | Burlington |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Knock Knock
Organization
Players are partnered up with a ball at their feet. Gates are scattered across in a grid.
Implementation
Players must dribble in grid and go to gates, upon approaching they must say 'knock - knock' and then they can explode in. Try encouraging players to go through as many gates as possible!
Coaching Points
keeping ball under control (tight)
touch step dribbling
Progression/Modifications
can do follow the leader with your coach/athlete leading/following
racing coach vs athlete
dribbling to gate and rather than going through, making a turn and exploding away
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Race Car Derby
Organization
In a 30x20 grid, scatter some cones around. Set-up with players on one end and coaches in the middle.
Instructions
1st roud; each player has a donkey tail and must run from one side to the next without getting their tail pulled by a coach AND avoiding the cones on the ground.
2nd round; each player has a ball at their feet and must dribble from one end of the next without losing their soccer ball OR knocking into the scattered cones
Modifications
flat tire - hopping on one foot
windshield wipers - tic tocs
pump up the gas - toe taps
Coaching Points
keeping soccer ball close & under control
head up to be aware of your surroundings!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling obstacle course
Organization
set-up 3 obstacle courses, with 3 pug nets at the end of each course
Instructions
a - player dribbles a soccer ball around each cone and then hops/flicks soccer ball over line of cones before shooting in net.
b - player without ball goes through fast feet exercise through ladder, and then hops over hurdles before picking up soccer ball to score on net.
c - player grabs soccer ball and dribbles inside path made up by cones and then scores when arriving at the end on net.
Coaching Points
keep soccer ball close!
use volunteer's help to complete obstacle course
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Game
Organization
Set-up 4 goals as shown in diagram with specific cone placements.
Implementation
A - dribble around cones tightly, fast dribbling around cone in front of net and strike on net
B - pass to player who is in 2nd gate for a lay-off, then dribble around top purple cone
C - dribble around diagonal cones with 1 foot, then dribble around top white cone
D - pass to player who is in 2nd gate, receiving player takes first touch with back to goal
Coaching Points
- various striking angles, using laces/velcro... ankle locked
- celebration after scoring
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Bowling
Organization
Set-up 1 cone with a soccer ball on top, can create a triangle cones with soccer balls on top
Instructions
Players are attempting to knock over (bowling related) the soccer balls off the cones! Challenge the players by adding multiple cones or varying the distance. When you get a certain number of points you can challenge a teammate!
Coaching Points
eye on the ball, inside of foot and follow-through!