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Football/Soccer Session (Moderate): GK session U16s

Profile Summary

Daniel Lochhead
Name: Daniel Lochhead
City: livingston
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

This is a thursday night session leading up to a important cup game. The drills selected have been chosen to work both goalkeepers but nothing too strenuous with a short recovery time in place before their next match.

Football/Soccer Session Plan Drill (Colour): Drill 1 Passing and reactions

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Football/Soccer Session Plan Drill (Colour): Drill 1 Passing and reactions
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Drill 1 Passing and reactions (10 mins)

Keeper (green) and feeder (red) pass ball between each other. Feeder decides a suitable point to play the pass wide for the keeper to react on by diving and saving.

SETS = 3

NUMBER PER SET = 5

Football/Soccer Session Plan Drill (Colour): Drill 2 - Feed through legs + Save

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Football/Soccer Session Plan Drill (Colour): Drill 2 - Feed through legs + Save
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Drill 2 - Feed through legs + Save (10 mins)

Goalkeeper faces feeder with the ball at their feet.

Feeder (Green) plays ball through keepers legs

Keeper turns as player in red hits a shot first time either left or right

Keeper saves the shot

SETS = 3

NUMBER PER SET = 5

Football/Soccer Session Plan Drill (Colour): Drill 3 - Collecting High Balls

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Football/Soccer Session Plan Drill (Colour): Drill 3 - Collecting High Balls
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Drill 3 - Collecting High Balls (5 mins)

Goalkeeper touches cone comes out off line to claim high ball

Works back and touches cone.

SETS = 3

NUMBER PER SET = 10

Football/Soccer Session Plan Drill (Colour): Drill 4 - angle work at front post

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Football/Soccer Session Plan Drill (Colour): Drill 4 - angle work at front post
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Drill 4 - angle work at front post (10 mins)

Goalkeeper sidesteps off post touches ball (1)

Goalkeeper then gets a feed to their near post to save(2)

Goal Keeper returns ball and dives back on top of ball at position (1)

SETS = 2 EACH SIDE

NUMBER PER SET = 5

Football/Soccer Session Plan Drill (Colour): Drill 5 - Fast Feet and angle work

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Football/Soccer Session Plan Drill (Colour): Drill 5 - Fast Feet and angle work
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Drill 5 - Fast Feet and angle work (10 mins)

Goalkeeper comes through the poles.

Over the hurdle and makes a double save

SETS =3

NUMBER PER SET = 5

Football/Soccer Session Plan Drill (Colour): Drill 6 - Fast feet and angle work Continued

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Football/Soccer Session Plan Drill (Colour): Drill 6 - Fast feet and angle work Continued
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Drill 6 - Fast feet and angle work Continued (10 mins)

Goalkeeper comes over speed ladder in selected way

Comes through the cones

Keeper then sets for a save to their near post

SETS = 3

NUMBER PER SET = 5

Football/Soccer Session Plan Drill (Colour): Drill 7 - Distribution

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Football/Soccer Session Plan Drill (Colour): Drill 7 - Distribution
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Drill 7 - Distribution (10 mins)

Keepers set up in a triangle shape.

Keepers take it in turns to distribute the ball to each other

This works on Goal kicks, Kicks from hand as well as distributing the ball from hands.

TIME: This drill will be done until the keepers are both confident with kicking and throwing and will be included in each session to help them continuously improve.

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Professionalise and modernise your coaching
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75
per year
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