Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Hockey Session (Performance Phase): Agility Training

Profile Summary

Ben Goddard
Name: Ben Goddard
City: Hedge End
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

Speed and Agility Conditioning

This can help in all aspects of hockey including: High pressure defensive scenarios, Penalty Corners and Ball carrying.

  • Target - Faster movement in (level 2) defensive scenarios and ability to react quickly to attacker's actions to win the ball back.
Hockey Session Plan Drill (Colour): 3-4-5-4-3 Agility Shuttles

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): 3-4-5-4-3 Agility Shuttles
Save Image: Hockey Session Plan Drill (Colour): 3-4-5-4-3 Agility Shuttles Create Video:

3-4-5-4-3 Agility Shuttles

  • Start on marker between the 3m cones
  • Fast and low (Level 2) sidestep to the 3m cone, touch cone, sidestep back to start marker
  • Repeat for all cones
  • Complete 3 reps before a 1 min rest
  • Complete 3 sets 

Hockey Session Plan Drill (Colour): W Agility Sprint

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): W Agility Sprint
Save Image: Hockey Session Plan Drill (Colour): W Agility Sprint Create Video:

W Agility Sprint

  • Start on leftmost cone
  • Sprint up to next cone - Forwards 
  • Quickly slow down and sprint backwards to next cone
  • Repeat this for the whole W
  • After the final cone, walk back along the W to the start and repeat
  • Complete 8 reps, take a 2 min rest, complete another set

Hockey Session Plan Drill (Colour): Figure of 8

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Figure of 8
Save Image: Hockey Session Plan Drill (Colour): Figure of 8 Create Video:

Figure of 8

  • Start on a cone at one end
  • Facing towards the cones, sidestep around the figure of 8 at a Level 2 height
  • Complete 2 reps in each direction (1 set)
  • 1 min rest after the set
Progressions:
  • Face away from the cones
  • Stop and start on command
  • Change direction on command
Hockey Session Plan Drill (Colour): Speed + Agility Course

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Speed + Agility Course
Save Image: Hockey Session Plan Drill (Colour): Speed + Agility Course Create Video:

Speed + Agility Course

  • Start at cone on the baseline
  • Sprint to 23, then around the cone to the central box
  • Get low to go around each cone as shown
  • Sprint to next set of cones 
  • Get low and touch each cone by sidestepping between
  • Reach the 23 and sprint across, touch cone to finish
  • Complete 2 reps 
  • Take 3 min rest and repeat 1 more set

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button