Football/Soccer Session (Academy Sessions): warm up Football movement (4)
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
30x30
Physical
players run around area weave through manequins in clockwise direction then counter clockwise for 3 mins as a general pulse raise then perform partner dynamics
5 mins
server feed ball to player who stands behind manequin then volleys back both sides. then server feeds ball to 1 side and player turns then dribbles with ball to bounce ball plays off the board then seeks another server. when contacted with other server chips ball to them and repeats as before.
1 min then players swap
this is then repeated with more dynamic stretching for ball to go further with ROM then players perform chest and volley back then header back.
8mins
solo dynamic stretches including 5 of the following each side
heel and toe
scorpions
reverse scorpions
spidermans
kick through hell stikes
lunge matrix
5mins
players then perform as before but now all done with foot pass from server
30s each x 2 increasing intensity
finaly server once passed the ball proceeds to the next manequin in a clockwise direction after 30s then counterclockwise. then players swap still using bouce board inbetween looking for another pass.
total time 25mins