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Football/Soccer Session (Academy Sessions): U15B Blue - June 9 & 10 - Possession

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OSU Force Academy

OSU Coach

Profile Summary

OSU Coach
Name: OSU Coach
City: manotick
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Warm-Up Phase

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Football/Soccer Session Plan Drill (Colour): Warm-Up Phase
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Learning Objectives

Technical Technical
Activations & rondos in tight spaces.
Technical Physical
Getting body ready for practice
Technical Psychological
Getting mind ready for practice

Warm-Up Phase (15 mins)

  • 5 Minutes Dynamic Warm-Ups led by Captain

  • 5 Minutes Touch Activations led by Captain

  • 5 Minutes Rondos - set up in 4v1 (5x5 box) or 4v2 (6x6 box)
Football/Soccer Session Plan Drill (Colour): Passing Activation

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Football/Soccer Session Plan Drill (Colour): Passing Activation
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Learning Objectives

Technical Technical
Passing and receiving skills. Where is the ball coming from, where is it going to?
Technical Tactical
Working on some passing combinations to break the lines.
Technical Physical
Sprint after every pass to achieve anaerobic work.
Technical Psychological
Train the mind that your body must always be moving.

Passing Activation (20 mins)

3 Passing Patterns - the first is a standard warm-up, the other two contain elements of breaking lines.


  • Receive with one foot and pass with the other
  • Sprint to follow your pass
  • We'll switch directions after 3 minutes
Football/Soccer Session Plan Drill (Colour): Speed Work (Monday)

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Football/Soccer Session Plan Drill (Colour): Speed Work (Monday)
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Learning Objectives

Technical Physical
Sprints to get faster

Speed Work (Monday) (20 mins)

Set-Up - 3 lines. Each has 2 cones that are spaced 12 yds/steps apart

Initial Details - Form and Shape of Body before sprint. One person goes and the rest reacts

Sprinting Elements

  • Run 100% to Line 1 then slow down to a stop to Line 2 (two times)
  • Run 100% to Line 1 then stop immediately. Walk to Line 2 after (two times)
  • Run 100% to Line 1 then walk to the other end of the field (once)
  • Run 100% to Line 2 (four times)
15:1 Rest to Work ratio (example: 3 second sprint means 45 seconds rest)

Tuesday - Jogging around the pitch with your ball.

Football/Soccer Session Plan Drill (Colour): Global Rondo

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Football/Soccer Session Plan Drill (Colour): Global Rondo
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Learning Objectives

Technical Technical
Working on passing through grass fields
Technical Tactical
Understanding how to occupy space on the pitch
Technical Physical
Transition from offense to defense when you lose the ball
Technical Social
Game - how long can you retain possession?

Global Rondo (30 mins)

Set-Up

  • 2 evenly divided teams + 3-4 neutrals
  • Whole width of the pitch. Length = 18yd to half-line
Activity

  • 1 team in possession working with neutrals
  • 1 team on defense looking to recover the ball
  • If defending team recovers swap the roles
  • Focus on quality of build-up + adjusting to the field
  • Focus on going first to the ball before the bounce.
Look to see which team can sustain possession for the longest period of itme.

Football/Soccer Session Plan Drill (Colour): Finishing Activity

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Football/Soccer Session Plan Drill (Colour): Finishing Activity
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Learning Objectives

Technical Technical
Quality on hitting the target
Technical Social
Game - how many can we get in a row?

Finishing Activity (20 mins)

Set-Up

  • All balls at top of the box
  • Groups of 3
  • Players finish in the pattern shown above
How many times in a row can we hit the target? How many of those can we score?

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per year
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