Football/Soccer Session (Moderate): JDL Week 3 Session 1v1 - Dribbling into Middle Third
Premier Users' Club
Jason Hackett
Profile Summary
| Name: | Jason Hackett |
|---|---|
| City: | RUTHERFORD |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1v1 - Dribbling into the Middle Third
Penetration, courage, ceativity.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Practice - Breaking the lines (15 mins)
Setup: 20m x 30m grid with goals & GKs at both ends. Balls, bibs, cones etc.
Task: Can we penetrate into the Middle Third?
Instructions:
2 teams 3v3 +GKs. Players are in Numbered pairs as shown, each pair must play in 1v1.
Play begins with the GK. 2 Midfield players drop with CB/CM receiving the ball from GK to turn and run at the defender or to play a pass for either the LM or RM to run at their defender. Can we get a shot on target? Can I support my team mate or be an option to score?
Defenders are at 60% to start. (Pressure only) Defenders can move from starting cone.
Repeat as necessary, then swap roles.
Progression:
Defenders are live - 100%, if defenders win ball can they get a shot on goal.
Coaching Points:
Can we drive past defenders quickly?
Can we use our body to protect the ball when taking on defender?
Can we keep the ball moving?
Can we use a feint or skill to beat the defender?
Can I get my shot away quickly?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Skill Game (25 mins)
Setup: Normal playing field with goals. 2 teams with GK.
Task: Penetrate into the Middle Third.
Instructions:
Same principles as the Skill Practice with CB dropping to receive to play pass forward to LM, RM or ST to turn and run at defender to penetrate into the Middle Third.
Front 3 look to make runs forward to create space.
All restarts from GK.
If possession is lost can the defending team counter quickly and look to penetrate themselves?
Coaching Points:
Lots of movement with and without the ball.
quick ball movement
quick player movement
communication & team work
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
End game (30 mins)
Normal game.
Normal game rules.
Can we put into practice what we just learned?
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Skill Intro/Warm up (10 mins)
Setup: 20 x 30m grid with 2 pop up goals in middle as shown, balls, bibs, cones etc.
Task: 1v1 battle to score
Instructions:
Split into 2 teams, coach serves ball in and 1 player from each team races to retrieve ball and score in opposite goal (goal facing away from them).
Battle is complete if 1 team scores or ball goes out of play. Or after an allocated time.
Coaching Points:
Speed of movement
Can I beat my opponent to the ball?
Can I use my body to protect the ball?
Can I score quickly?
Rotate player combinations to provide players a challenge