Football/Soccer Session (Difficult): Bayern Munich (Ancelotti) session 3

Warm Up (15 mins)

Dynamic Warm Up

A)

-Arms (Circles, Forward, Backwards,Cross, Up and Down,Latts)

-High Knees

-Open& Close Gates

-Side Shuffle (Forwardsm backwards, sideways)

-Russians

*Static Stretching

-->Right over Left, Left over right, Staright down, ect.) (Hamstring,Quads,Trunch,Glutes,Calf)

-Kareoke

-High Kick outs

-High Leg Raises

-Twist on trunck

B)

1. Hurdle Station

-Close Gates- Forward

-Open Gates- Backwards

-High Leg Raise L&R Foot

-Jump Hurdles/Step over

2. Three Cones Station

-Forward Shuffle

-Backwards Shuffle

-Bunny Hopes

-Single Leg Hop

3.Wheels/Rings

-Hop and Hold then three small steps reapeat.

Combination Plays (15 mins)

Combination Play

Technical &Tactical

Excercise #1 Turning

1 Passes to 2

2 Turns with the ball passes to 3

3 Passes back to 2

3 runs to space and receives at position 4

Position 5 dribbles

Repeats cycle

Both lines play simultaneously!

Progression:Excercise #2 Playing into space

Player 1 moves to space

Player 2 Passes ball

Player 1 passes ball to Position 3

Player 2 to Moves to Position 3 and Passes to Position 4

Player 2 passes to Player 5

Player 5 passes back the ball to Player 2 at Position 6

Player 2 passes to Player 5 at Position 7

Player 5 dribbles at Position 8

Progression: Exercise #3 Dummy

Player 1 pass to Player 2

Player 2 dummies the ball between legs and turns

Player 2 pass the ball at Position 3 to Player 4

Player 4 passes ball back to player 2 at Position 5

Player 2 passes the ball to Player 4 at position 6

Player 4 dribbles

Both lines play at the same time

Small Sided Game (30 mins)

4 Goals Small Sided Game

5v5 +1

Unlimited touches

Progression: Transition Left and Right

-Must have at least 3 touches on each side of half to score

-1 touch