Football/Soccer Session (Moderate): Sting Spence - Training - 03.11.21
Premier Users' Club
James Spence
Profile Summary
| Name: | James Spence |
|---|---|
| City: | Trophy Club, Texas |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Break Out to Attack the Goal (20 mins)
Setup a Square grid: 10x10 or adjust as needed.
3v1 in the Square Grid
After a set number of passes 2 players will break out of the square grid and attack the Goal.
Once the Players break out the Defender next to the goal is active creating a 2v1.
Switch teams from offense to defense
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (20 mins)
Duration: 20 minutes | Dimensions: 24x30 yds
Description:
- Split the players into 3 groups as shown.
- Player A starts by dribbling her ball and attemping to score on the goal.
- Then player B passes her ball to player A, player A passes the ball back to player B and then player B finishes the ball.
- Next combination, player C dribbles down the wing and crosses the ball in for player A and B to attempt to finish.
Technical Principles:
- Weight and Accuracy of Shot - Type / Technique of Shot - Control - Body Preperation - Deception / Fakes
Individual Tactical Principles:
- Placement VS Power - Composure / Confidence - Consistency of Execution - Awareness of Goalkeeper Position - Decision Making (Pass, Dribble or Shoot)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 w GK (20 mins)
THE SESSION:
- 3v2 w/ GK.
- Defending team plays ball to Attacking team. Normal play until ball is out or scored.
- If Defenders win the ball, look to score in mini goal.
KEY POINTS:
- Quality of pass to start the practice.
- Be unpredictable
- End product.
- Enjoy having the ball, be fearless and creative.
- Quick rotation of players to enhance tempo.
- Quality strong pass to start practice.
- Dribble or pass?
- Players movement off the ball.
- Attacking player look to beat defender, be brave.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Numbers Up (20 mins)
Small Sided Game:
One team Starts with a Break Away unopposed except for the GK. Coaches tells the teams how many touches they get including the shot. 4 total touches is a good starting point.
Once the Red Breakway Player shoots Two White Players on the opposite team start attacking the Red or Opposite goal and the Red breakaway player defends creating a 2v1.
Once the 2 White players score or the ball goes out of bounds 3 Red Players attack the white goal & the 2 White players defend creating 3v2.
You keep adding players until you reach 4v4 and they play until one team scores or the ball goes out.
GK's are live players and play contines when they save the ball.
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Technical Heading (20 mins)
Seated, Standing and Jumping headers. Focus on technique.
Technical
Defensive Header - Eyes on the ball, set stance and shape, arms out from body,bottom of the ball connects with fore head, hight on flight of the ball
Attacking Header - Eyes on the ball, set stance and shape, arms out from body,top of the ball connects with fore head, ball headed downwards
Jumping - Eyes on the ball,set on balls of feet, arms out from body,slighty forward with knees bent before jump.The use of above