Sesión de Fútbol (Sesiones de Academia): EJERCICIO INICIAL SESION (Hora de Inicio: 2019-04-25 19:55:00)
F.C.SANT ESTEVE SESROVIRES
Jaume Canals
Resumen del Perfil
| Nombre: | Jaume Canals |
|---|---|
| Ciudad: | Oswestry |
| País: | Spain |
| Deporte: | Fútbol |
Crear sesiones en 3D en segundos
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Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
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PARTE INICIAL (30 mins)
Parte inicial entrenamiento
Trabajamos coordinación con ejercicios por equipos donde tienen que competir.
En la parte inferior del campo podemos observar 5 postas preparadas para grupos de 3 en las que los jugadores deberan realizar ejercició físico coordinativo. Trabajan siempre los ejercicios con balón mejorando no solo la velocidad sino también el control de la pelota.
Por otra parte, en la parte superior de la imagen podemos observar 2 ejercicios de competición y uno de velocidad, en la zona de la izquierda un 3:3 con dos porterias en las que estarán los porteros, en la zona central un futbol tenis y en la zona de la derecha un ejercicio de velocidad.
1. Escaleras y control de pase por fuera
2. Vallas y toque del balón cada vez que se salta una valla
3. Vallas cortas y conducción en zig zag
4. Ejercicio de conducción de balón, alteranar las direcciones.
5. TRX + mini bosus
6. Ejercicio de velocidad
7. Futbol tenis 3:3
8. 3:3 con porteros