Football/Soccer Session (Academy Sessions): EJERCICIO INICIAL SESION (Start Time: 2019-04-25 19:55:00)
F.C.SANT ESTEVE SESROVIRES
Jaume Canals
Profile Summary
| Name: | Jaume Canals |
|---|---|
| City: | Oswestry |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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PARTE INICIAL (30 mins)
Parte inicial entrenamiento
Trabajamos coordinación con ejercicios por equipos donde tienen que competir.
En la parte inferior del campo podemos observar 5 postas preparadas para grupos de 3 en las que los jugadores deberan realizar ejercició físico coordinativo. Trabajan siempre los ejercicios con balón mejorando no solo la velocidad sino también el control de la pelota.
Por otra parte, en la parte superior de la imagen podemos observar 2 ejercicios de competición y uno de velocidad, en la zona de la izquierda un 3:3 con dos porterias en las que estarán los porteros, en la zona central un futbol tenis y en la zona de la derecha un ejercicio de velocidad.
1. Escaleras y control de pase por fuera
2. Vallas y toque del balón cada vez que se salta una valla
3. Vallas cortas y conducción en zig zag
4. Ejercicio de conducción de balón, alteranar las direcciones.
5. TRX + mini bosus
6. Ejercicio de velocidad
7. Futbol tenis 3:3
8. 3:3 con porteros