Football/Soccer Session (Academy Sessions): Pleasantville Thunder / Attacking 2 v 1/ Week 5 (Start Time: 2016-10-06 18:30:00)

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Sonam Sherpa

Profile Summary

Name:	Sonam Sherpa
City:	new york
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Coordination Drill

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Coordination Drill (15 mins)

Organization:

5 Player each across from each other.

Instructions:

On the coaches command, 2 players run towards each other with a ball and move either left or right depending on the color coach calls.

Player starts at the same time after the color is called.

Make it a race between teams.

Each player on a ball dribbling around area.

Dribbling and creating different skill moves

Coaching Points:

Awareness

Coordination

Concentration

Football/Soccer Session Plan Drill (Colour): Main Theme

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Main Theme

Organization:

1.Two 30 x 15 channels; Each with two zones of 15 x 15 set up as shown

2.2 Small Sided Goals

3.12 Players (8 Attackers, 4 Defenders) set up as shown

4.4 Balls (Additional around the outside)

Instructions:

1.Attacking players start the activity by dribbling the ball into the first zone

2.Each defender is restricted to their own 15 x 15 yard zone

3.Attacking players must combine to beat each of the defending players in their zone and score in the small goal at the end of the area

4.After each attempt the attackers joins the opposite line to maintain player circulation

5.Rotate players after set time intervals

Coaching Points:

1.1st attacker to commit defender to the ball

2.2nd attacker to offer support for combination either in front, to the side, or behind

3.Angle and distance of 2nd attacker

4.1st attacker uses 2nd attacker to combine or as a decoy

5.Play at speed

Progressions:

P â€“ Allow defenders to move freely between zones

R â€“ Take away one of the defending players

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Conditioned Game

Organization:

40 x 25 yard area

11/12 players ( 2 teams of 5 with 1/2 resting)

1 ball ( additional aroudn the outside)

Instructions:

Teams play 2 v 2 in each of the field as they attempt to score in their opponent's goal

Defending players are permitted to folow their pass to create a 3 v 2 situation

Only the player that makes the forward pass is permitted to join the attacking players

If the ball is lost or a goal is scored the defending player must return to their own half of the field

If the ball leaves the area normal restart rules apply

Rotate players after a set time interval

Coaching Points:

2nd attacker to offer support at an angle

Timing of combination

Decision making of each player

Progressions:

P: Play 3 v 2 in each defensive half to improve teams options to play out from the back

R: Remove restrictions.

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