Football/Soccer Session (Beginner): LSYS U6 Week #3 - 'J' Cut
Profile Summary
| Name: | Kyle Black |
|---|---|
| City: | Lancaster |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pirates Treasure - 10-15 minutes
Equipment:
- Players split into two equal teams and sent to their pirate ship (arc)
- All balls in center space (treasure)
Organization:
- Players when told race out and get treasure and return it to their ship. They can also go to the other pirate ship and steal their treasure.
- 1st time players must perform pull back when getting a ball and turning.
- 2nd time players must use 'J' cut when getting ball and turning
- Any other times either use both, none or focus on most needed
- Timed game for 2 or 3 minutes
Key Coaching Points:
- Good turn using proper part of foot
- Work on making the turn 180* not 90* or a shallow turn
- Talk like a PIRATE!!!! The kids will love it!!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Collision Course - 10-15 minutes
Equipment:
- Half field
- Teams split evenly as possible and every player has a ball.
- 5 cones - 2 to start lines and 3 in middle of field
Organization:
- First person in each line dribble towards the middle cone, must advoid each other and do a cut back, change direction, back to the second cone - cut back - and on to the other line
- Players slap hands to send the next person.
Key Coaching Points:
- Good cut and can add in body fake to help sell the move
- Work on accelerating after the turn to get away from defender.
- Coach can roam around the cane giving players a defender to work against
- Make them use left footed and right footed cuts.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Time - 30-40 minutes
Equipment:
- Full field with 2 goals and 1 soccer ball
- Two teams 5v5 with 3 back players (defense) and 2 front players (offense)
Organization:
- Back players stay behind front players on field and front players stay in front of back players to help players become aware of simple space and organization in positioning
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Warm-Up - Red Light, Green Light - 10 minutes
Equipment:
- All players have a ball inside half of field or 20x20 yard grid
Organization:
- Start with quickly refreshing a pull back - a move performed by using the bottom of your foot to stop the ball and pull it behind you (in one smooth motion), turn around and go the opposite direction
- Introduce new move 'J' Cut - done by pushing ball with outside or inside of the foot while turning to go 180* from original direction - making a letter J with the ball
- "Green light" - Players move around grid randomly dribbling
- "Yellow light" - They move slowly around with small touches
- "Red light" - They use bottom of foot to stop ball (brake)
- "Super green" - Leave ball and sprint as fast as they can randomly within the space
- "Reverse" - Do a pull back (drag back)
- "Hard Cut" - 'J' Cut around a cone