Football/Soccer Session (Academy Sessions): 12 March 2026

Exercise 2

Warmup on - dribbling and speed

(Volunteers to help set up cones as set out)
This diagram shows how to set up the pitch and how the players will use it. 

Max 9 players on each half. 6 balls each half.

Set up cones identically on both side of the pitch.  Don't worry about the colours.

One at a time (staggered), player on the start dribbles as outlined around the the red cones.

When they get to the orange cone, the pass to the next player without a ball. 

They continue running through the yellow cones and join the line. 

Set up cones as on the right on both sides of the pitch. 

Bits to remember:
- Attack the cones 
- Better you train, better you play. 
- Take time if needed.