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Football/Soccer Session (Beginner): Fun fitness session for young footballers (ages 5-11)

Profile Summary

Dan Moss
Name: Dan Moss
City: Wareham
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

A fun and fast paced activity for younger players, that will help with their ABC's and judging passing.

Football/Soccer Session Plan Drill (Colour): Set Up

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Football/Soccer Session Plan Drill (Colour): Set Up
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Set Up

Set up:

Two teams of 2+ players each, all start at the starting cone

Agility ladder

Slalom Poles

Equal number of cones at the top end of the area.

The name of the game is to see who can bring all of their teams cones back to home base first.

Football/Soccer Session Plan Drill (Colour): Phase 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Phase 1
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Phase 1

The player on the ball passes towards the slalom poles

- It is very important to accuratley judge the distance of the pass ready for your next phase -

The player then runs through the agility ladder (predetemined steps, adjust to the level of your players - one foot per step, two per step, patterns etc)

Football/Soccer Session Plan Drill (Colour): Phase 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Phase 2
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Phase 2

Players collect their pass and attack the slalom poles.

This is where the accuracy of their first pass will either save them or cost them time. See Red team's accuracy compared to Blue. Players must work through all slalom poles, no cheating!

Football/Soccer Session Plan Drill (Colour): Phase 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Phase 3
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Phase 3

Players pass the ball back to their home base for the next player to begin

Football/Soccer Session Plan Drill (Colour): Phase 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Phase 4
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Phase 4

Player runs to collect a single cone, before running back to home base.

The next player can begin their run as soon as they receive the pass.

This will repeat until one of the teams returns all the cones to their base and are declared the winner!

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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