Football/Soccer Session (Moderate): SRFCU 4/30

Obstacle Course

Split the group into four equal teams, each team behind a line of cones. 

Dribble slalom style between the cones, then ahead to the big cones. 

Then ahead to the big cones, run around each one, then shoot the ball into the small goal. 

Next person in line begins dribbling once the ball is in the goal. 

First team to have all players score, is the winner. 

SSG Possession v Counter

Split group into three equal teams, at least 4 per team, no more than 6. 

One team starts in the middle of the small field, with two goal and they are trying to keep possession. 

Let them pass the ball for 10-15 seconds, On coaches command, the second team, who is waiting outside the field, runs on and trys to win possession and score within 30 seconds. 

If they score they get a point, if they do not score the first team gets a point. Next team is waiting outside and rotate all teams through.
Have each team keep score, and whichever team has the most points after all the rounds that time allows is the winning team.