Sesión de Fútbol (Moderado): Mental Activities

Team Building I (10 mins)

Only one foot per sheet, 4 sheets per 3 players

How can we get from one side to the other?

How do we work as a team?

If player puts both feet on the ground back to start

Last player picks up sheet and passes to front player

Memory II (10 mins)

Mental Strength Training: Brain Endurance Matching Game (10 min. at start, 5-10 min. at the end of training)

- Using pre-made Match Game cards, the team will work together to try and complete all matches.

Rules:

1. 1 player goes at a time. If 2 start to go... 10 burpees

2. Once a player starts his turn, there is no talking allowed, otherwise... 10 burpees

3. If a card is flipped over that was already flipped... 10 burpees

4. If a match is available and the matching card has been flipped but it is missed... 10 burpees

5. Add in no talking at all... 10 burpees if someone speaks.

Coaching Points:

- Communication at the appropriate times is essential

- Plan your strategy as a team. ALWAYS have a plan.

- Mental focus and concentration.

- Perception of fatigue should NOT affect your focus. It is only a PERCEPTION. Fight through it.

Memory III (10 mins)

Head or Catch