Football/Soccer Session (Academy Sessions): OCYS GK Program WK5: Entry Balls into Box - On Ground Pt. 1 (Start Time: 2018-09-04 13:20:00)
Premier Users' Club
Louis Liberatore
Profile Summary
| Name: | Louis Liberatore |
|---|---|
| City: | Orlando |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Second Phase of the Fall Curriculum
-1v1 Situations focused on angled Entry balls into the box from central positions
-Focus on technique and winning the free ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Instruciton w/Passing (20 mins)
4-6 Reps
-All rounds start with central server's touch or play.
A. GK gets around and deals with service below the waist and bowls back to server. Then drops right or left to recieve pass and play to opposite side in two touch
B. GK gets around and deals with service above the waist and bowls back to server. Then drops right or left to recieve pass and play to opposite side in two touch. Then follows pass quickly to close ground to mimick stalking (must get set when player recieves the ball)
C. GK makes breakaway save with outside server applying "pressure" Then bowls to opposite side and recovers to mannequin to deal with strike from central server
CPs
-handling technique and decisions
-Balance, footwork, and movement
-Speed of approach
-Stealing ground under control
-Attacking the ball quickly and pushing through the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
In-Goal Decisions (30 mins)
GK Starts in Position to Deal w/Shot from Top of 18yd Box
1. Strike to GK in savable zone, GK then runs out of the 6 yd box and bowls ball to one of the attackers.
2. GK Recovers into Goal and Deals w/angled ball with attacker running onto ball.
Progressions
1. First ball can be a through ball
2. Attacker is 100% live
3. Add more GKs to create initiate counter all.
CPs
-Speed of approach
-Win free ball or close space and react/block
-Ball line positioning
-Starting position (defend goal and space)
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Pre-Activation/Activation (10 mins)
5-7 minute Dynamic Warm-Up
-Partners on each side of the goal
-30 seconds of work, 30 seconds rest
-Player outside the goals move and GK tries to mimick attacker. They must move the actual direction of partner.
A. just work
B. Incorporate GKs switching off a verbal cue
C. Incorporate all players in the switching with verbal cue
CPs
-Balance
-Agility
-Set Shape
-Awareness.