Sesión de Fútbol (Moderado): Long Pass WarmUp (Hora de Inicio: 2017-03-11 20:50:00)

Long Pass Warm Up

Long Pass Warm-Up

In groups of 6 players

4 cones

several balls

Player at each of the 4 cones

1 spare player at each end of field

First player passes the ball and follows their pass

Continue until get to third player.

3rd player performs long pass in air to opposite end of field.

4th player receives the ball and then dribbles back to other side at speed.

Repeat process -- keep movement going and dynamic

Short passes should be crisp and with right weight and accuracy.

Long pass -- target to get ball up into the air

Hit ball on bottom of ball -- with inside part of foot just above toe line -- non kicking foot right beside ball -- lean back to help lift the ball