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Hockey Session (Performance Phase): Practice 10/24

Profile Summary

Christina Chappell
Name: Christina Chappell
City: Mystic
Country: United States of America
Membership: Adult Member
Sport: Hockey
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Description

4:15-5:45pm, RPE 6

4:15pm Dynamic warm up, L1

4:23pm Warm-up game (ultimate frisbee, handball/toss game, or flag fb), L3

4:35pm TRANSITION - GK pad up

4:40pm Technical Skills Warm up, L3

  • GK: 1v1s
  • Field: Passing & Deflections to score

4:55pm 4v3 ARZ - right endline entry, L3

(8 min active)

5:15pm debrief 4v3 ARZ

5:18pm 6v4 ARZ --> 6v4 Transition, L4

(8 min active)

5:30pm 11v11 Full Field, L4

5:42pm Cool Down & Clean Up

5:50pm Off field

Hockey Session Plan Drill (Colour): GK Tech warm-up

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Hockey Session Plan Drill (Colour): GK Tech warm-up
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GK Tech warm-up (15 mins)

Focus: GK 1v1s

  • Can isolate each type of 1v1 -or-
  • Do rounds of 3 balls with each entry point addressed
Hockey Session Plan Drill (Colour): Field Player Tech warm-up

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Hockey Session Plan Drill (Colour): Field Player Tech warm-up
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Field Player Tech warm-up

Deflection "Zipper" - 

  • Rotate 1-2-3 (left entry) or 1-2-4 (right entry)
  • If necessary for flow, put an extra player behind 3 and 4.
Focus:
  • Accuracy of skill execution 
  • Timing lead to deflection space
  • Angle of stick/body position open to goal to score
Hockey Session Plan Drill (Colour): 4v3 ARZ Drill

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Hockey Session Plan Drill (Colour): 4v3 ARZ Drill
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4v3 ARZ Drill (10 mins)

The Drill:

  • 4v3 to goal with circle entry on right baseline
  • All players are released into ARZ once the D1 passes to A4
  • A4 attacks on endline at speed and either tries to score on GK or finds a pass to a teammate for a shot
  • Play out rebounds until a PC or free hit is earned or OOB
Defense: 
  • Stay on your marks, 
  • butt to baseline, 
  • step to intercept strong and 
  • clear with purpose through gates 
Attack: 
  • A1, A2, A3 work together to "lose" your mark. 
  • Time the lead to dogleg space. 
  • Maintain spacing in circle. 
  • Far post framing.
Hockey Session Plan Drill (Colour): 6v4 ARZ -- 6v4 Transition

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Hockey Session Plan Drill (Colour): 6v4 ARZ -- 6v4 Transition
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6v4 ARZ -- 6v4 Transition (20 mins)

  • Each rep is 2 balls
  • Ball 1: 6v4 in ARZ
  • Ball 2: 6v4 75yd breakout to goal
  • Alternate ends where the 6v4 ARZ is played
The Drill:
  • Coach plays ball in to begin the 6v4 in ARZ, Orange vs Blue
  • Goal, ball OOB or Def wins FH --> 6 Orange get under the ball. On coach whistle, new ball starts with outlet to Pink to start break. Lt Blue DCM & 3 backs play 6v4 vs 3 Pink A, RM, LM, & ACM. 
  • While the transition ball is played, Blue and Orange players reset as the outletting team on the other side of the 50. 
  • Next rep will begin with 6v4 ARZ for Pink vs Lt Blue
6v4 ARZ focus - Attack: 
  • Circle movement & spacing
  • Timing leads
  • Finishing to goal (or winning PC)
Def: 
  • Protect the middle
  • Down #'s defense - zonal when outside or slowed down, looking to intercept
  • Restraint to HOLD MARK on most dangerous as ball is close to goal/coming at speed
6v4 Transition focus - 

Attack:

  • Two-touch passing on break
  • Stretching and leading to space
  • Finishing to goal at speed (or winning PC if play slows down) 
Def:

  • Communicate in transition
  • Protect the middle
  • Down #'s defense - zonal when outside or slowed down, looking to intercept
  • Restraint to HOLD MARK on most dangerous as ball is close to goal/coming at speed
Hockey Session Plan Drill (Colour): 11v11

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Hockey Session Plan Drill (Colour): 11v11
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11v11 (20 mins)

  • 2 teams
  • Two 6 or 7 min periods, depending on time
  • PCs are PCs and coaches can upgrade a long hit or ARZ free hit to a PC (to add additional APC/DPC reps in game play)

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per year
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