Football/Soccer Session (Moderate): Pre-Season - Lactate Threshold Drill

Profile Summary

Name:
Paul Lyons
City:
Hutton Cranswick
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Description

These drills, involve a moderate to high intensity. These lactate threshold training drills help improve the tempo which players can sustain throughout the match.

Football/Soccer Session Plan Drill (Colour): Pre-Season Lactate Threshold Session

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Football/Soccer Session Plan Drill (Colour): Pre-Season Lactate Threshold Session
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Pre-Season Lactate Threshold Session

Set-Up

Three teams of 6 a-side plus 2 goalkeepers on a 50x30 yard area. 2 teams play for a set period whilst the other team performs a technical drill or running drills for the same period then rotate teams around.

What do players do?

Normal game rules can be modified with restrictions to work on tactical aspects.

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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today