Football/Soccer Session (Moderate): Pre-Season - Lactate Threshold Drill
Profile Summary
| Name: | Paul Lyons |
|---|---|
| City: | Hutton Cranswick |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
These drills, involve a moderate to high intensity. These lactate threshold training drills help improve the tempo which players can sustain throughout the match.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Pre-Season Lactate Threshold Session
Set-Up
Three teams of 6 a-side plus 2 goalkeepers on a 50x30 yard area. 2 teams play for a set period whilst the other team performs a technical drill or running drills for the same period then rotate teams around.
What do players do?
Normal game rules can be modified with restrictions to work on tactical aspects.