Football/Soccer Session (Moderate): Dani Technical

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Am-Club: Highland Football Club

Emory Wegener

Profile Summary

Emory Wegener
Name: Emory Wegener
City: Alpharetta
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Gk1 works through cones and gets ball from C, Gk2 does same thing, they alternate sides each rep 

2 reps each side, 4 total for each agility : ball combo 

Agility : Ball 

 -2 feet in each facing forward : 1 touch back 

 -shuffle : 2 touch back 

 -2 feet in each facing sideways : ball hard on ground for scoop up 

 -their choice : ball from ground to hands 


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Gk starts on post, opens up to S1 for a volley

gk rolls to S2, get across, set for touch and shot in bubble from S2 

 4 each gk, each side 


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Gk start on post, open up to S1 and recieve volley, give back to S1 and footwork around cone to then receive a low dive from S2

-make sure their footwork is lateral (hips always facing out) and not turning and running to get to the dive

 -shuffle/cross over step 

-footwork around the top of cone and back forces them to exagerate shooting head and both hands to the ball to have their body weight diving forward 

2 reps where S2 plays a tight dive (just warm up not trying to stretch them too much) and 2 reps where S2 is trying to stretch them 

4 reps total, each side


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