Football/Soccer Session (Academy Sessions): JERSEY CITY 2006 TEAM 1 SESSION 7

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Joshua Miller

Profile Summary

Name:	Joshua Miller
City:	Corning
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Technical Warm-Up

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Technical Warm-Up

Organization:

*NO PINNIES OR ANYTHING NEEDED, DIFFERENT COLORS ARE FOR REPRESENTATION*

Players start on the outside and feed the ball to the players in the center. Based on skill level, the players will...

RED = FEEDER

BLUE = PASSER/CONTROLLER

Instructions:

1 - take a touch and ground pass

2 - one touch ground pass

3 - volley with instep

4 - volley with laces

5 - knee volley

6 - chest control to ground pass

7 - chest control to knee to volley

8 - header

Make sure players do not run in a circle; the point is to find space and demand the ball from the outside (feeder) players.

Coaching Points:

1 - Make sure strong and weak foot are being used

2 - Communication is key; speak loudly while demanding the ball

3 - Control your passes and vollies; they should land right into the feeder's hands

Progressions/Regressions:

Based off skill, coaches can designate what type of pass they play the feeder.

Football/Soccer Session Plan Drill (Colour): Passing and Moving

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Passing and Moving

Organization:

15x15

Instructions:

Ball starts at 1 and passes all the way to 2

2 recieves and while 3 makes a run to the center of the box

2 leads the pass and 3 recieves, controls and dribbles through the 3 blue cones

1 follow your pass and go to 2 line

2 go to 3 line

3 go to 1 line

Coaching Points:

Accurate passes

Dribble with head up

Head up when recieving the ball

Progressions/Regressions:

P: One touch passing (working on timing the run from 3)

R: Pass in a circle

Football/Soccer Session Plan Drill (Colour): Switching SSG

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Switching SSG

Organization:

- Split field into thirds, goal on each end as shown

- 2 teams, one player from each team in each outside zone, rest in middle zone

Instructions:

- Players must complete a pass to both players on their team in the outside zones before attacking the goal

- Players in outside zones must stay in their zones and cannot be defended, players in middle zone must stay in middle zone and have no other restrictions

Coaching Points:

- How can we switch the ball from one outside player to the other?

- Where should our first touch be?

- How should our body shape look?

Progressions/Regressions:

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Organization:

Half Field

Instructions:

Each team always starts from GK

Play out from the back and try to score

Must do in different ways:

1.) 5 switches first

2.) Fewest passes (quickest way forward)

You can score two ways:

10 passes completed in a row

Goal scored

Coaching Points:

Accuracy matters = passes must be consistent and accuarte

Keep the ball at all costs

Progressions/Regressions:

P: must completed 10 passes before scoring

R: add an attacking neutral

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