Football/Soccer Session (Moderate): Prems

Vollyball tennis

Version 2

Instructions/Setup:

This unopposed passing and movement drill is designed to replicate build-up patterns within a back 3 formation. The setup includes 8 stations, shaped to reflect typical positions of a back 3 and supporting midfielders/wing-backs, arranged in a mirrored pattern.

Two balls are active simultaneously, each starting at opposite ends of the grid and moving through the same passing sequence but in opposite directions. The practice is continuous and flows without the ball leaving the designated area.

The focus is on executing a variety of build-up patterns commonly used by teams operating with a back three—ranging from switches across the back line to vertical passes into midfield and wide overloads.

Coaching Notes:

• Body Shape & Scanning: Players must open up and receive side-on, scanning the next passing option before the ball arrives.

• Tempo & Rhythm: Encourage a consistent tempo and clean technique with every pass and movement—timing and precision are key.

• Communication: Even though unopposed, demand clear communication, including verbal cues and hand gestures to mimic game-like build-up scenarios.

Progression 1: Add a Passive Pressing Trigger:

Introduce a floating passive defender who moves slowly within the grid to simulate light pressing pressure or passing lane denial.

Players must now scan, adjust angles, and play around the passive obstacle.

Focus: Develops awareness, angle creation, and subtle decision-making adjustments under minimal pressure.

3v3

Instructions/Setup:

This is a dynamic 3-phase attacking drill where two teams will play 3v3. The drill begins with one of the 3 balls in play, and the attacking team looks to maintain possession and create scoring opportunities until the ball goes dead, either through a goal, out of bounds, or a turnover. The ball is then switched, and the attacking team must immediately adapt to the next phase. This continues through three phases, with each phase lasting until the ball is dead.

After completing the third phase, the attacking players will switch out with another set of 3 attackers. The drill emphasizes maintaining attacking intensity, quick decision-making, and seamless transitions between phases. It challenges players to continuously think ahead, stay sharp, and work together to break down the defense while being ready for the next attacking opportunity.

Coaching Notes:

• Quick Transitions: Encourage players to transition quickly between phases, maintaining high tempo and quick decision-making to create attacking opportunities.

• Awareness of Space: Attackers should focus on creating space for themselves and teammates while looking for opportunities to exploit gaps in the defense.

• Ball Movement: Encourage the attacking team to move the ball quickly and combine effectively, making sure not to hold on to the ball for too long.

• Defensive Responsibility: Defenders s

Progression 1: Add Restriction on Passing:

Introduce a restriction where each player can only make a maximum of two passes before they must shoot or attempt to create a scoring opportunity.

Focus: This progression emphasizes quicker decision-making, faster ball movement, and encourages players to be more decisive in attack.

Progression 2: Add a Defender in Each Phase:

In each phase, add one additional defender to create a 3v4 or 3v5 scenario. The attackers must still attempt to score with the added defensive pressure.

Focus: This progression challenges the attackers to think more creatively and work together to break down a higher defensive line.