Football/Soccer Session (Beginner): .Player Development Week 8

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Jordon Hargrave

Profile Summary

Jordon Hargrave
Name: Jordon Hargrave
City: OSHAWA
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Finishing

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Football/Soccer Session Plan Drill (Colour): Finishing
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Finishing (10 mins)

Finishing : Players will move through 3 stations continuously for 12 minutes. At the first station, players will play a pass off the board, control the ball then finish on goal. At second station, players will dribble straight at 3 cones, make a move then finish on goal. At station three, players will dribble then cut through either the right gate or the left gate and finish on goal. 


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (10 mins)

1v1 Station - For younger groups, coach will play the passes out to the attacking line for older groups players will pass it out. Attacking players will control the ball then look to score on either of the small goals. 

If defender wins the ball, they can dribble through either one of the two gates made with tall cones. Players will switch lines. 


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (10 mins)

Dribbling station - Players will dribble through first set of cones, accelerate to the tall cone, stop the ball and perform a certain number of toe taps, foundations or a combination of both. Once they finish, they will dribble through the second set of cones and wait for the rest of their group to arrive. 

Progressions: Right foot only, Left foot only, Inside of the foot only, Roll overs only. 


Football/Soccer Session Plan Drill (Colour): BCA

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Football/Soccer Session Plan Drill (Colour): BCA
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BCA (10 mins)

BCA Circuit - Shuffle through poles, jump over hurdles, run to ladder, footwork through ladder, then run back to the beginning. 

Progressions - Poles: Forward & Backwards, Backwards only. Hurdles - Forward, Lateral. Ladder - One foot in each square, two feet in each square. 


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button