Football/Soccer Session (Academy Sessions): P1 不同種類的熱身 Different Types of Warm Up - (Training)
The Football Association of Hong Kong, China
Long Ting Wong
Profile Summary
| Name: | Long Ting Wong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Build 3D sessions in seconds
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Description
Warm up ( 8 minutes)
AIMS: Increase muscle temperature, physically and mental ready for competition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
將場地活動範圍減少
將場區減少到AB, 重複以上動作 ,
收到信號就轉換場區(AB->CD, CD -> AB), repeats
信號方式: 哨子，飛碟顏色，教練手指
再將活動範圍減少, A, B,C & D獨立, 令指定動作更密
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Repeats Screen 1 & 2 with Ball
# dribbling training, try more假動作
# Weak Foot Training
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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Screen 1
#Without Ball:
自由走動, 避開其他隊友
指定動作
#Simple Running
#Side Stepping
# 跳起，空中High10
# 跳起+shoulderhit shoulder
#見人就轉身走 (注意no jumping, wants running)