Football/Soccer Session (Advanced): Todays Session

EPE (Warm-Up con't) (10 mins)

Conclude Warm-Up with Exposive Preparatory Exercise:

10 runs of 20yds maxing out at 100% of speed with 2yd deceleration area.

Rest: 20 seconds between each run

Note: if each run takes 2 seconds, lines could be 10 deep so you don't have to manage "timing" i.e. 1:10 work:rest ratio

Progression 2 (10 mins)

Key Coaching Points

8v8 (20 mins)

8v8 -

Blue team plays 3-2-2. Red team plays 3-1-3.

Blue looks to attack centrally and organize against 3v3 in back

Red team looks to unbalance back three and combine in attack

Coaching Points

Red team - movement of front three | build with patience

Blue team - communication in back line and central mids