Football/Soccer Session (Academy Sessions): Volleyball Session
Premier Users' Club
William Neil
Profile Summary
| Name: | William Neil |
|---|---|
| City: | Paisley |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills Practice (5 mins)
Organizational / Instructions - For the skill practice you get a partner and you standing across the court and you throw the ball to each other and you alternate between differnt throws and these are: Overhead Two handed throw, One-handed overhead throw and Fast Throw. There will be 14 people in the session so there will be 4 pairs on one side of the court and 3 pairs on the other side but at the start i will have everyone together and I will choose someone to help me demonstrate the drill. This will last 10 minutes.
Coaching Points - Try best to catch ball at all times.
Knees bent when digging.
Arms straight when digging.
Progressions / Adaptations - To progress and adapt this I would turn the throw into a volley pass and the catcher would Dig/Bump it back and you would try that back and fourth to each other. To progress that I will include a spike
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Related Practice
Organizational / Instructions - For my Game Related practice I will be doing a spiking drill and this will involve a feeder at the net which will be me the coach. Particpiants will stand in a line and wait to spike after each person has hit they will collect ball and give back to the feeder and join end of line again. This drill will last 5 minutes.
Coaching Points -
Take off with two feet.
Left arm goes up while right arm is hitting ball.
Try hit ball at it's highest point.
Progressions / Adaptations - To progress and adapt this the feeder will do a volley pass to the hitter instead of underarm throwing it. This is more game like because you can't catch the ball in a game. After that I could add blockers to put pressure on the hitters.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditoned Game
Organizational / Instructions - For my conditioned game I will make it that you have to use 3 touches before spiking.
Coaching Points -
Communicate with each other
Be ready for the ball
Try your best.
Progressions / Adaptations - To adapt this I will make it that the ball has to go over the net each side before any team can attack the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool-Down
Organizational / Instructions - For my cool-down particpants will walk around the hall to lower heart rate and then get in the middle off hall and I will do stretches and they will follow what im doing. This will last 5 minutes.
Coaching Points -
Listen to what stretch im showing.
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Warm-Up
Organizational / Instructions - For the Warm-Up participants will run around the court. I will shout out commands on what dynamic stretches to do while they are running. This will last 5 minutes.
Coaching Points - No sprinting, listen for commands.