Football/Soccer Session (Academy Sessions): U16 TRAINING SESSION (Start Time: 2017-05-22 15:45:00)

Pro-Club: The Football Association of Hong Kong, China

Xavi Bravo

Profile Summary

Name:	Xavi Bravo
City:	Hong Kong
Country:	Spain
Membership:	Adult Member
Sport:	Football/Soccer

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Description

2v1 & 3v2 Situation.

Penetration attacking the final third.

Football/Soccer Session Plan Drill (Colour): General Warm Up

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General Warm Up (15 mins)

Introduction

Ball mastery dribbling the ball free and making different tricks, turns, juggling, etc…Both feet to improve. 10 min

Conditioning Program. 5 min

Football/Soccer Session Plan Drill (Colour): Specific Warm Up

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Specific Warm Up (15 mins)

Introduction

3v2 Situation going from one scoring area to the other. To improve the Transition moment.

Condition

In case the defender regains the ball he is going to be able to start a quick transition running with the ball towards the opposite side of the playing area.

Coaching Point

Different ways to solve the 3v2 situation. Ask the players.

Reaction after ball lost - ball regained.

Far foot to control and to run with the ball.

Organization

2-3 Groups.

8-10 Players/Group (some players in/some players out).

Players have to rotate role by themselves within each Rep.

Rep: 3x4min. 1min rest after each Rep.

Football/Soccer Session Plan Drill (Colour): Main Part #1. Attack vs Defense (8v7) + Transition

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Main Part #1. Attack vs Defense (8v7) + Transition (30 mins)

Introduction

1 team of 8 players attacking and attempting to score before making a proper combination play at the final third. 1 team of 7 players defending trying to get the ball back and attempting to score in either small goal.

Condition

Starting from #6, #8 and #10, the team in possession have to make combination play within the crucial area (2-3 passes before passing through this area).

Once defenders get the ball back, top 3 is not involved in transition.

Coaching Point

Principle: Penetrate Space.

Combination play at the final third.

Body position, first touch ability and mobility.

Organization

1 Group. 2 Groups attacking and 1 Group defending.

3x7min. 1'5 rest between Rep. Rotation of players after each repetition.

Football/Soccer Session Plan Drill (Colour): Main Part #2. 8v8 SSG.

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Main Part #2. 8v8 SSG. (30 mins)

Introduction

2 teams of 8 players. Normal game.

Team #1: 4-4-1

Team #2: 3-2-3

Condition

Team #1: 1 switch play before being able to score. Crossing ability + players arriving at the crucial area to score.

Team #2: number #7 and number #11 must touch the ball before being able to score.

Coaching Point

Principle: Penetrate Space.

Combination play at the final third.

Body position, first touch ability and mobility.

Organization

1 Groups.

3x7min. 1'5 rest between Rep. Rotation of players after each repetition.