Football/Soccer Session (Moderate): 1v1 Ball Control to Penetrate

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Am-Club: Harrison Youth Soccer Club

Jorge Hernandez

Profile Summary

Jorge Hernandez
Name: Jorge Hernandez
City: Mount Kisco
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): passing warm up

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Football/Soccer Session Plan Drill (Colour): passing warm up
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passing warm up (5 mins)

Organization

-20x30 field

-square in the middle (different color cones)

-players in the inside need a ball each

-players on the edge waiting to receive

 

Instructions

Phase 1

  • 1. Players in the middle with a ball will dribble to an outside player and lay off the ball

    2. Outside player will now dribble towards the square and perform a skill move that coach will demonstrate repeat this action

    3. Encourage change of direction move when entering/leaving square

Phase 2

1. players in the inside must pass to a player on the outside then open up body shape in open space

2. player that received the ball must pass back to player's back foot

3. make it into a competition (how many passes can a player make in 30 seconds intervals)

4. rotate players in possession and edge players after each round 

 

 

Coaching Points

-observation of space

-close control

-communication

-agility to change direction

-speed of play

-use both feet

-weight of pass

-timing of pass

-receiving/passing technique

-speed of play


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Organization

  • 20x30 split into 2 channels
  • 3 cones that make triangle
  • team split into 2 colors
  • every player with ball for Exercise 1

Instructions

 

Exercise 1:

1. Player A will dribble towards the first cone and perform a change of direction skill to next cone

2. Player A will perform another change of direction skill at 2nd and 3rd cone

3. Once Player A reaches the last cone this will trigger Player B to repeat the same action from the opposite side

4. Have players compete channel vs channel to who can reach the end first 

 

Exercise 2

1. Every Player on line B will have a ball

2. Player B will play a pass to player A and apply pressure by becoming a passive defender

3. Player A must perform a change of direction move desired by coach

4. Player A must take an exit touch and explode to one of the gates at the end

5. Repeat the process by next player on line B passing to the next player on line A

Coaching Points

-observation of space

-head up when dribbling

-close ball control

-technique of skill

-planting foot+ surface of foot when performing move

-exit touch

-speed of play

Progressions


Football/Soccer Session Plan Drill (Colour): 1v1 pressure front

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Football/Soccer Session Plan Drill (Colour): 1v1 pressure front
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1v1 pressure front (20 mins)

Organization

  • 20x30 split into 2 channels
  • 3 cones that make triangle
  • team split into 2 colors
  • every player with ball for Exercise 1

Instructions 

1. Player A must dribble forward and attempt to penetrate to either gates in opposite side

2. Player B will press and attempt to win ball

3. If Player B wins ball they must penetrate to opposite gates

4. make it into a competition first player to penetrate gates 3 times wins 2 MVP points

 

Coaching Points

-observation of space

-head up when dribbling

-close ball control

-technique of skill

-exaggeration of move

-attack defenders front foot 

1v1 (3 E's

-enter pressure area

-execute move

-exit touch

 

-speed of play

Progressions


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (30 mins)

Organization

field size 20x25

2 pugs or 4 pugs with goals with GK

spare balls

Instructions

- team must set themselves with 3 lines of attack defense- midfield- forward

-observe game and let players make decisions

-if necessary step in and guide players on when to dribble, pass or shoot

-most importantly naturally enforce topic that was practiced on today's session

Coaching Points:

-communication

-reinforce knowledge of game rules (restarts and game related topics)

-enforce what was practiced on the session

 Restart Week 1: Penalty Kicks

Players will learn how to quickly adjust themselves on a penalty kick. There will be an emphasis on which shooting technique is most effective when taking a penalty kick. 

Principle of Play Week 1: Penetration 

Player must recognize the moment when to find space behind the defensive block. Players must be confident in their technique to take a player 1v1 and how to unbalance the defender in order to explode into available open space.  


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