Football/Soccer Session (Moderate): RHS - Pre-Game Warmup
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v1 Rondo (10 mins)
Intervals:
45 sec work + 15 sec rest x 12 reps = 12 min
Setup:
8x8 grid.
Groups of 6.
Extra balls around field.
Activity:
Rules:
MUST receive ball with foot that is farthest from passer (open body position).
MUST create angle by sliding to nearest cone.
MUST play 2 touch.
MUST say name of who you are passing to.
Coaching Points:
+ Pace of pass --> we need to get used to hard passes in tight situations
+ Drawing defender in to open up space for others
+ Support angle is more important than distance (GET TO CONE TO GET FIELD IN FRONT OF YOU)
+ Work opposite the player across from you (be at different levels of height)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Barcelona shooting - Unopposed (5 mins)
Setup:
8x12 yard boxes on top of 18
Activity:
Passer plays near player who plays back (1) and then slides wide to cone. (2) 2nd pass goes to long player who has moved opposite near player and lays off (3) for shot on goal.
Rotate by moving up one spot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4+3 (10 mins)
Setup:
25x20 grid
2 teams
Activity:
Team in possession uses neutrals to maintain possession. Defending team tries to win possession.
Score goal by getting ball from endline target to endline target and back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final Prep
1) Game notes
2) Game jerseys on
2) Walk out for anouncements and anthem
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FIFA 11+ Warm Up