Football/Soccer Session (Moderate): Transistion BPO (Start Time: 2020-07-29 17:30:00)
Profile Summary
| Name: | Lucas Ellis |
|---|---|
| City: | Belmont |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Practice (10 mins)
Skill practice - 1v1 press
Rules of the game
Attacker must take the ball past the defender and dribble through one of the wide gates (red cones)
The defender will try to win the ball and disposses the attacker
the defender and attacker will change places if the defender wins the ball
Coaching Cues
Get out to the attacker quickly to set the high press
Slow down and get in the correct position to defend when close to the attacker
Show the attacker on to their weaker foot and force them down a channel to limit the space
Pivot to maintain correct body positioning and stay facing the opponent at all times
Defend side on and jockey the opponent until the right oppotunity arises to step in and put a tackle in
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positional (25 mins)
5 V 5 or 6 v 6 (Numbers dependant)
Defending as a unit (Block)
Rules of the game:
Equipment
Grid 30 x 30
Three Goals at one end
One at the other
Rules Of The Game
Blue 6 applies pressure to initate the press.
remaining 4 defenders to line up and defend in a block shuffling from side to side.
Attempting to win ball and score and other end.
Once Yellow have lost the ball or scored they must drop quickly and set up for the counter.
have to be in tight to defend easier and do not give the space between each players
Coaching Cues
Quick movement, transition has to be quick
Get behind the ball
Communication - Shuffle, Slide, Adjust
can we sqeezze them
Working as a team is very important
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Training Game
4 V 4 or 3 v 3 (Numbers dependant) transistion - defending focus
Equipment
Grid width no wider than the 18 yard corridor
Small goals at each end, One the top of the 18 yard box and the other at the edge of cntre circle
Rules of the game:
4 v 4 once ball goes in the goal or out of play attackers become defenders and the 4 waiting behind the net and on the side, attacker immediately.
The opposing team then has to drop immediately and set up, ready for the counter.
Coaching Cues
Work together
Communication
first defender to shut down space
where is first defender showing ball carrrier,?
support, and shape of 3 behind,
keep lines tight, dont get beat in between.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Training
7 v 7 (Numbers dependant) transistion
Equipment
Half Pitch
Small goals at centre line, utilise main goal at the other
Coaching Cues
Work together
Communication
first defender to shut down space
where is first defender showing ball carrrier,?
support, and shape of 3 behind,
keep lines tight, dont get beat in between.
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Warm Up (5 mins)
Warm up (Knee Boxing)
Rules of the game
Touch your opponents knee to win the point and prevent them from touching your knee.
3 points to win
Coaching Cues
Get low
Defend side on
Stay on your toes
Jockey in different directions to defend and make attacking moves
Pivot when changing direction to stay facing your opponent at all times
Be patient and wait for the right opportunity to pounce and attack to win a point
Be cautious and be able to react in a defensivse situation to prevent losing a point
(These coaching points represent defensive positioning in a 1v1 situation during the pressing stage)