Brian Seifert
Name: | Brian Seifert |
---|---|
City: | Sacramento |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
Training for U8 players focusing on ball mastery and agility/coordination. Five stations 10-12 minutes each. Do 2 stations, give a water break, 2 stations water break. If a player wants water, let them get it. Don't stop for water too often unless there is excessive heat. Purple cones are social distance markers. Make sure waiting players are on a purple cone. Always end each session with a cheer. This training is or both practice days in the same week. i.e This training is for Monday and Wednesday.
Player numbers:
2013: M/W 15 T/R 24
2014: M/W 20 T/R 19
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ORGANIZATION (Physical Environment / Equipment / Players)
4 cones set 1 yard apart. 4 cones and 1 ball per player
COACHING POINTS / KEY CONCEPTS
w/o Ball 30 seconds of activity. 20-20 seconds of rest
Run forward/backward
skip forward/backward
side shuffle
1 foot jump over each cone
Shuffle through forward/backward
w/ball 4 times each
weave using any surface of the foot
weave inside cut through cones
weave right foot only
weave left foot only
4-6 times each
Right foot only/inside cut around last cone
Left foot only/inside cut around last cone.
Right foot only/outside cut around cone
Left foot only, outside cut around cone,
Right foot to cone, pull back, left foot return
Right foot to cone sole turn, right foot return
Left foot to cone, sole turn, left foot return
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ORGANIZATION (Physical Environment / Equipment / Players)
Cones 2 yards apart with cones 8 yards across, 1 ball per player, Maximum players per line.
COACHING POINTS / KEY CONCEPTS
Dribble to gates: Players dribble with outside of toe toward the cone. They will do the move through the gate and switch feet. Do each skill for several minutes. Allow them to freestyle (choose any move or do a different move at each cone). Progression: fake-take, inside foot chop, sole hook, V, scissors, 1-2. Coaching points: set-up touches away, do your move before the cone.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ORGANIZATION (Physical Environment /Equipment / Players)
Each player needs a ball and a lane 12 yd long and minimum 7 yards wide.
COACHING POINTS / KEY CONCEPTS
Coach says "Go!". Players try and dribble safely to the other side of the grid. If they go out of their area or the coach touches their ball with a pool noodle, player must do 10 toe touches, ball boxes, or other foot skill before going safely to the end.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ORGANIZATION (Physical Environment /Equipment / Players)
1 ball per player. Disc cones 10 yards apart to mark starting point for each player and 1 cone per 2 players in the middle to use as target.
COACHING POINTS / KEY CONCEPTS
Standing behind their disc cone, players try to pass or shoot the ball and knock over the cone. If cone is knocked over, coach must put it back up. 1 minute game. Change opponent after each game.
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Shooting
ORGANIZATION (Physical Environment / Equipment /Players)
2 goals, 15 yards apart, cones to mark shooting zone.
COACHING POINTS / KEY CONCEPTS
Players dribble to the cones, take a "set up touch" then strike the ball with their laces. Focus on proper shooting technique. Touch away, shoot with laces, arm out for balance. Player retrieves their ball and go to the cone next to the goal.
Day 1: Right foot, Day 2 left foot Orange=Right Foot, Yellow=left foot.