Ajla Bilajbegovic
Name: | Ajla Bilajbegovic |
---|---|
City: | Oakville |
Country: | Canada |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
- 8-10 players
-See diagram for set-up and equipment (if no pug nets are available use cones instead)
-Area approx. 16x16
Procedure:
-On coaches call ("red" "yellow" or "Left"/"Right if there are no different coloured cones) 2 players for each team must react, touch that colour cone, then run around their net, with coach passing ball in, to play 2v2, can score in either goal, if win the ball attack opponents net
Coaching Points:
- Dribbiling towards goal
- Making moves
- Change of direction
- Finish with a BIG SHOT
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
-create grid 20x20 yards with a 5 yard target zone
-12 cones (10 red & 2 blue)
Procedure:
Play is started with the goalkeeper or coach rolling the ball out towards end of the area. On that trigger, 3 attacking players move out to the ball (all players must get into the target zone before they can attack), as soon as they touch the ball 1 defenders can move out to oppose them creating a 3v1 situation. If defenders win the ball, they can drive into the target zone and score by knocking the ball off the cone. Rotate players roles frequently.
Progressions/Variations:
-add a 2nd trailing defender to make 3v2
Coaching Points:
-quick combinations towards goal
-good movement off the ball to receive in space and move defenders around
-accurate finishing on goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
-8-10 players
-See diagram for set-up and equipment
-Area of approx. 25x20m
Procedure:
-4v4/ 5v5 small-sided game
Coaching Points:
- When to pass/dribble/shoot?
- When other team has the ball, what do we do?
- Focus on kick-ins, goalie kicks and centre line kicks
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Ball Mastery (15 mins)
Organization:
- All players
-Area: centre circle
Procedure:
- Begin as the girls come in for practice
- Players work in small groups from outside to inside the circle performing different ball mastery and 1v1 moves
Progressions/Variations:
-Ball Mastery - inside touches/inside-outside touches/sole rolls/toe-taps/pull-pushes
-Turns - step-ons/u-turns/hook turns/drag-back
-Moves - inside-outside cuts/fake take/circle take/pull-pushes
Coaching Points:
- Quality touches
- Using both feet
- Pace of the ball and themselves
- Good control/ small touches