Football/Soccer Session (Beginner): On Guard

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Session Objectives:

-To be able to perform a number of new footskills and tricks

-To be able to pass and receive the ball using the correct techniques

-To be able to pass and receive whilst moving around players

-Develop an understanding of game positioning

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Set-up:

-Players (X's) have to escape through any unguarded gate

-Once escaped, players return to the area and look for a different unguarded gate

-How many times can a player escape?

-Players run forward through the gate, laterally across and backwards through the other side at first to incroperate different movements

Coaching points:

-Have the players escape in lots of different way

-Adjust the distances for the gates to accomodate individual needs

-Watch the guards do not come into the practice

Progressions:

-Guards and players hops on one leg

-Have a tagger in the middle- players can still escape but try to avoid being tagged